Welcome to SP! Start small, think 10 minutes a day, if you can. Small changes make a huge difference. Once you develop those changes into habits, you can make more changes to build on top of those. Best of luck to you!
Pounds lost: 15.0
Fitness Minutes: (2,909) Posts: 11 9/20/12 12:43 P
I am 62 years old a mother of 2 and grandmother of 5, great grandmother of 1. I was diagnosed with breast cancer 4 years ago am doing well but not in remission yet. i want to learn how to be healthy and need to lose 50 lbs. I do not have a lot of energy and stay tired, so trying to excersise is challanging. Hoping sparkpeople can help me get started. I need all the help i can get.
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