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RAPUNZEL53 SparkPoints: (236,660)
Fitness Minutes: (98,563)
Posts: 19,526
9/22/12 12:10 P

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WILLAMLC's Photo WILLAMLC Posts: 40,261
9/21/12 11:50 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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JOYFUL62's Photo JOYFUL62 SparkPoints: (12,941)
Fitness Minutes: (3,922)
Posts: 260
9/20/12 8:54 P

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Welcome to SP and to the team. We're glad your here! You'll find lots of encouragement and support.
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LTURSS's Photo LTURSS SparkPoints: (25,754)
Fitness Minutes: (36,625)
Posts: 1,139
9/20/12 5:43 P

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Welcome to SP! Start small, think 10 minutes a day, if you can. Small changes make a huge difference. Once you develop those changes into habits, you can make more changes to build on top of those.
Best of luck to you!

Lauren

EST-Delaware


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TEDDY128 SparkPoints: (3,877)
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9/20/12 12:43 P

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I am 62 years old a mother of 2 and grandmother of 5, great grandmother of 1. I was diagnosed with breast cancer 4 years ago am doing well but not in remission yet. i want to learn how to be healthy and need to lose 50 lbs. I do not have a lot of energy and stay tired, so trying to excersise is challanging. Hoping sparkpeople can help me get started. I need all the help i can get.


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