I think you're in the right place! 10 minutes can do wonders, and doing too much too soon can be a disaster. Consistency is key, whether it's 10 minutes once a day or 5 minutes twice a day. Whatever works for you with your health issues is what's right. We're here to support you.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.