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SparkGuy's 10 Minute Fitness Club

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Glad to be here 


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KATEM200
Posts: 745
8/27/12 4:28 P

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I think you're in the right place! 10 minutes can do wonders, and doing too much too soon can be a disaster. Consistency is key, whether it's 10 minutes once a day or 5 minutes twice a day. Whatever works for you with your health issues is what's right. We're here to support you.
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JOYFUL62
JOYFUL62's Photo SparkPoints: (11,040)
Fitness Minutes: (3,698)
Posts: 237
8/27/12 2:02 P

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Welcome to the team! You CAN do this! And it WILL make a difference!
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 current weight: 222.0 
 
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202.75
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WILLAMLC
WILLAMLC's Photo Posts: 40,019
8/27/12 1:58 P

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Hi!

WElcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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MEFRITZ
SparkPoints: (2,175)
Fitness Minutes: (1,077)
Posts: 9
8/27/12 1:56 P

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I hope I can do this as I know this all adds up.



JAE_HENNINGTON
Posts: 6,577
8/27/12 11:04 A

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I joined this team because with some of my health issues 10 minute exercises a day is something I can do..happy to be here with you all.



Where there is no struggle, there is no strength.




 Pounds lost: 0.0 
 
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