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WILLAMLC's Photo WILLAMLC Posts: 41,408
8/26/12 10:16 P

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Hi!
Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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RAPUNZEL53 SparkPoints: (340,150)
Fitness Minutes: (142,412)
Posts: 24,484
8/26/12 8:45 A

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 current weight: 134.6 
 
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SUPERACHIEVER's Photo SUPERACHIEVER SparkPoints: (33,849)
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Posts: 5,262
8/25/12 11:45 P

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I love the fact that I only need 10 minutes of exercise a day. I consider that baby steps and doing it on a daily basis to me is CONSISTENCY. That's all that's needed to be successful with my weight loss. I love it. That I can accomplish and even increase for longer timeframes, if I so choose. I love it and I have been successful with this concept!

You will too.



 current weight: 211.6 
 
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KATEM200 Posts: 745
8/25/12 12:04 P

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There are lots of ways to squeeze in 10 minutes. If you watch TV at all, just spend the first 10 minutes marching in place in front of the TV. Then you can work your way up to more challenging exercises (throw in some jumping jacks), adding minutes, walking outside, etc.

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JOYFUL62's Photo JOYFUL62 Posts: 442
8/25/12 11:17 A

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Paula - welcome to the team. You can do it - 10 minutes at a time!
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Joy

"I can do all things through Christ who strengthens me." Phil 4:13


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PAULIEO1 SparkPoints: (0)
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8/25/12 10:48 A

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Hi i am paula and ten minutes doesnt sound exhausting! So i join this pack first!


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Other SparkGuy's 10 Minute Fitness Club Introduce Yourself to Team Forum Posts

Topics: Last Post:
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x29x49617277

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