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COACHGIA's Photo COACHGIA SparkPoints: (84,409)
Fitness Minutes: (74,271)
Posts: 13,598
7/11/12 5:37 P

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Hi Liz, emoticon on board you are doing great, keep it up!

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
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Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!

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Total SparkPoints: 84,409
 
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RUNNERRACHEL's Photo RUNNERRACHEL Posts: 1,909
7/11/12 2:03 P

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emoticon on losing weight. You are getting closer to your goal! Here's your kick! I think what helps me is finding something I enjoy. I currently work out at home and run/walk outside. When I was going to the gym to workout, I loved doing spinning, tabata, pilates, yoga, and ST exercises on the machines. Find something that works for you!

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With God all things are possible



 current weight: 138.0 
 
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WILLAMLC's Photo WILLAMLC Posts: 41,760
7/2/12 10:04 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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MELLY3183's Photo MELLY3183 Posts: 2,134
7/1/12 9:55 P

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welcome to the team liz! congrats on the progress.

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


 Pounds lost: 15.2 
 
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CAROLHARMON's Photo CAROLHARMON Posts: 400
7/1/12 7:04 P

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emoticon emoticon

 current weight: 242.4 
 
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BENTON1948's Photo BENTON1948 SparkPoints: (55,812)
Fitness Minutes: (12,366)
Posts: 534
7/1/12 6:23 P

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emoticon Welcome, Liz.

 current weight: 156.5 
 
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JENSINGER3's Photo JENSINGER3 Posts: 35
7/1/12 2:24 P

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Hi, my name is Liz and I'm new. My start weight was 244 lbs and now I'm 169.4 ibs. My goal weight is 150 ibs.
My biggest problem is exercising. I need a kick in the butt to get to the gym. My goal is to go atleast 3 times a week.

Edited by: JENSINGER3 at: 7/1/2012 (18:25)
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