Author: Sorting Last Post on Top ↓ Message:
KAYYYDEE's Photo KAYYYDEE SparkPoints: (7,284)
Fitness Minutes: (1,788)
Posts: 232
6/2/12 9:11 A

Send Private Message
Reply
welcome!!

*KayD*


 August Minutes: 0
 
0
175
350
525
700
WILLAMLC's Photo WILLAMLC Posts: 40,353
6/2/12 5:12 A

My SparkPage
Send Private Message
Reply
Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
184
178
172
166
160
TAMMY201239's Photo TAMMY201239 SparkPoints: (717)
Fitness Minutes: (0)
Posts: 16
6/2/12 1:31 A

My SparkPage
Send Private Message
Reply
Thank you both for the kind words and helpful advice.

 August Minutes: 0
 
0
90
180
270
360
BENTON1948's Photo BENTON1948 SparkPoints: (29,101)
Fitness Minutes: (6,620)
Posts: 373
6/2/12 1:26 A

My SparkPage
Send Private Message
Reply
emoticon Good luck to you Tammy. You came to the right place. As for walking, which is fantastic exercise, just get out there and do it. Sometimes doing it the first thing in the morning is good. I have a friend here on SparkPeople who is in your weight range and she is doing fantastically well with her weight loss. You can do as well, too! emoticon

 current weight: 170.0 
 
176
167
158
149
140
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (108,031)
Fitness Minutes: (992)
Posts: 5,172
6/2/12 1:22 A

My SparkPage
Send Private Message
Reply
emoticon emoticon Hello and Welcome to Spark People, Tammy!! Make small changes and be consistent with them. Try to find an Activity / Exercise that you enjoy and then do it often.
emoticon The Articles and Daily Spark Blogs are valuable sources of information and motivation. You can learn a lot from reading a few articles a day.
emoticon This can be a Bumpy Road, and there will be Detours and Dead Ends along the way. But your Spark Friends will be there to help you up when you fall and to applaud when you reach your Goals.
emoticon You Can Do It, and You Are worth It!!!!

 
108,031 SparkPoints
TAMMY201239's Photo TAMMY201239 SparkPoints: (717)
Fitness Minutes: (0)
Posts: 16
6/2/12 1:00 A

My SparkPage
Send Private Message
Reply
hello everyone, i am new here and I would like to tell you a little about myself. I am 39 years old I am obese and I have dealt with obesity most of my life. I am an emotional eater and I also eat when I am bored. I have finally told myself enough is enough. I am going to regain control of my eating. I know Its gonna take some time, I have been eating like this for years and yo yo dieting. I know its gonna take some time. I also have medical issues going on because of my weight and eating habits I have acid reflux/gerd, IBS., and maybe sleep apnea, also back aches and pains in my knees. Enough of me going on about my problems. I want to start an exercise regimen but unsure how to start or what exercises are right for me. I know walking is good and I want to start walking it is just building up motivation. Any Advice Please

 August Minutes: 0
 
0
90
180
270
360
Page: 1 of (1)  

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello from Western Washington 8/15/2014 9:30:50 PM
Building consistency... 4/11/2014 10:44:50 AM
Old to SP but New to team 7/25/2014 11:27:12 PM
Just joined 7/29/2014 7:17:21 PM
Consistency a habit doth make 8/11/2014 8:39:28 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x29x48335021

Review our Community Guidelines