Hi Russ! Welcome! SparkPeople is a great tool! The best advice I can give you is to take the time to click on the "how to use this site" tab on your start page and watch the video tutorials and read as much information as you can about using the website. Knowledge is power! Enjoy and welcome! Good luck on your road to a better you.
Little Steps CAN Lead To Giant Leaps!
"It's something unpredictable but in the end is right, I hope you had the time of your life!"
| Pounds lost: 7.0