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JUST4ME71's Photo JUST4ME71 SparkPoints: (12,021)
Fitness Minutes: (6,154)
Posts: 207
5/21/12 9:46 A

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Hi Russ! Welcome! SparkPeople is a great tool! The best advice I can give you is to take the time to click on the "how to use this site" tab on your start page and watch the video tutorials and read as much information as you can about using the website. Knowledge is power! Enjoy and welcome! Good luck on your road to a better you.
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Little Steps CAN Lead To Giant Leaps!
"It's something unpredictable but in the end is right, I hope you had the time of your life!"
Green Day
Kindness Counts


 Pounds lost: 7.0 
 
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WILLAMLC's Photo WILLAMLC Posts: 40,587
5/21/12 8:47 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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BENTON1948's Photo BENTON1948 SparkPoints: (31,365)
Fitness Minutes: (7,414)
Posts: 373
5/20/12 7:42 P

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emoticon Track your calories on the SP Tracker and read the articles for your level.

 current weight: 165.0 
 
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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
5/20/12 7:17 P

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emoticon emoticon aboard, so happy to have you on the team

No weapon formed against me shall prosper




 current weight: 184.0 
 
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RAPUNZEL53 SparkPoints: (259,679)
Fitness Minutes: (106,912)
Posts: 20,794
5/20/12 6:21 P

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 current weight: 131.4 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
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5/20/12 5:50 P

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break up the 1800 calories into 3 meals and two snacks.....drinks lots of water.....don't forget your exercise....

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XANNIE-DO Posts: 12
5/20/12 5:43 P

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Hello!!! My name is Russ Miller. I just recently joined sparkpeople. Someone suggested it to me as a way to help reduce my weight, blood pressure, blood sugar levels. My last A1C was 13.1 and normal for me should be 6.5. Blood pressure as through the roof and now exhibiting chest pains. Things have to change. The doctor put me on an 1800 calorie a day diet so that in short is why I need sparkpeople. Im still learning and have a ways to go so any assistance from you veterans out there would be greatly appreciated.

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