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RG_DFW's Photo RG_DFW SparkPoints: (136,136)
Fitness Minutes: (61,658)
Posts: 9,872
5/14/12 9:44 A

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emoticon Welcome to SparkPeople

 February SparkPoints: 132
 
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COACHGIA's Photo COACHGIA SparkPoints: (83,483)
Fitness Minutes: (73,923)
Posts: 13,579
5/9/12 5:28 P

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emoticon Melissa, welcome on board!

Much success emoticon

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
______________________

Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



Total SparkPoints: 83,483
 
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WILLAMLC's Photo WILLAMLC Posts: 41,408
5/9/12 10:06 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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MRSRAMON2 SparkPoints: (0)
Fitness Minutes: (75)
Posts: 16
5/9/12 1:34 A

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Hello, Everyone! My name is Melissa and I am 24 years young! I am a mother of 2 (1 and 3) and a loving wife.

I became obsessed with researching anything and everything about Being Healthy for 3 reasons:
- To have the ability to teach my children how to live a healthy life
- To help my husband lose and maintain a healthy weight
- To lose my 'baby' belly!

As for my motivation and energy levels, they aren't where I want and need them to be. I set my alarm, almost always hit the forbidden 'SNOOZE' button. I will get into the habit of working out in the mornings and feeling good about myself, but that little bit of motivation goes away after a couple weeks. I will always keep trying, but I would love to STICK WITH IT! I just don't know how.

My husband has the same problem, just far worse than mine. I feel that if he sees how I am doing - when I can stay successful anyhow - that he may want to do a little something for himself. I am most concerned with his weight. He has a family history of heart attacks in overweight family members. I want him to live a long, healthy and happy life, but I can't make him, he has to want to do it for himself.

Our diet as a family has changed drastically, and I am very happy about the decisions I am making for us here. Recipes are endless and I love new ideas! I am online researching things that interest me at LEAST 4 hours a day, and most of them are on anything that has to do with food and healthier ways to eat.

I could say so much more, but I feel like this was a blog entry! Thank you for having me, and I wish you all the best on your own personal goals!





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