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Welcome to the team!
Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa
Co-Leader Brazil Team
Leader Eco-Friendly Sparkers
Sweetie, happy to have you aboard. I have that same problem about 8 pm I am ready to eat a side of beef .
Right now I am trying a few veggies and wheat crackers about 7pm to see if that will curb my cravings, if you come up with something new will you please let me know also
No weapon formed against me shall prosper
Well, I am posting this message as I have am over weight and need to lose some weight and am looking for a support system. I do know how to eat good foods, but my problem is that I have a eating "spell" at night and go on a binge every night finding foods to eat. I live with my mom and she does eat well, but she does eat some snacks and that is my problem. I am so frustrated with this issue, I need some help and some suggestions.