Well, I am posting this message as I have am over weight and need to lose some weight and am looking for a support system. I do know how to eat good foods, but my problem is that I have a eating "spell" at night and go on a binge every night finding foods to eat. I live with my mom and she does eat well, but she does eat some snacks and that is my problem. I am so frustrated with this issue, I need some help and some suggestions.
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