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SparkGuy's 10 Minute Fitness Club

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello Everyone... 


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WILLAMLC
WILLAMLC's Photo Posts: 40,019
4/25/12 10:07 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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PLAYBLUES22
PLAYBLUES22's Photo Posts: 23,421
4/24/12 6:51 P

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emoticonemoticonSweetie, happy to have you aboard. I have that same problem about 8 pm I am ready to eat a side of beefemoticonemoticon.

Right now I am trying a few veggies and wheat crackers about 7pm to see if that will curb my cravings, if you come up with something new will you please let me know also

Ronnie

No weapon formed against me shall prosper




 current weight: 184.0 
 
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MAGNOLIAFIRE
SparkPoints: (15)
Fitness Minutes: (0)
Posts: 15
4/24/12 4:57 P

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Well, I am posting this message as I have am over weight and need to lose some weight and am looking for a support system. I do know how to eat good foods, but my problem is that I have a eating "spell" at night and go on a binge every night finding foods to eat. I live with my mom and she does eat well, but she does eat some snacks and that is my problem. I am so frustrated with this issue, I need some help and some suggestions.



 
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