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BENTON1948's Photo BENTON1948 SparkPoints: (31,617)
Fitness Minutes: (7,486)
Posts: 373
4/20/12 5:06 P

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emoticon

England, Scotland, or Wales? I think it's great meeting people from other countries. Welcome.

The Nutrition Tracker has been the most useful tool for me on the site. It took me a while to figure out how to use it properly though, even though I had read the instructions.

I think you will enjoy the site, and the helpful and friendly people you will meet here.

Good luck!

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WILLAMLC's Photo WILLAMLC Posts: 40,662
4/16/12 8:56 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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COACHGIA's Photo COACHGIA SparkPoints: (78,321)
Fitness Minutes: (72,291)
Posts: 13,203
4/15/12 10:15 P

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Hi SWEDENCARROT, welcome! emoticon

Coach Gia

Health is a journey not a destination!
Losing weight isn't a sprint it's a marathon!



 Pounds lost: 5.2 
 
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SWEDENCARROT's Photo SWEDENCARROT SparkPoints: (75)
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Posts: 13
4/15/12 7:09 A

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Hi there, I'm a 30 something girl (still don't think I'm a grown-up). Sshh! I'll be 40 next year.
I've got a lot of weight to lose and need to increase my exercise (which shouldn't be hard as I don't do any at the moment )
I follow a healthy eating plan and I've noticed that I need online support and came across this... It looks great on here, albeit a bit confusing, but I'm sure I'll find my way around, eventually ;-)
I just wanted to say hi!! and throw myself into the deep end and hopefully completely immerse myself as I need lots of motivation... I didn't get to where I am today (big & unfit) with lots of will power, but rather the lack of it.
I'm in a good place and long may it continue.
Hope to 'see' lots of you all!!

 current weight: 248.5 
 
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