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COACHGIA's Photo COACHGIA SparkPoints: (77,490)
Fitness Minutes: (72,291)
Posts: 13,183
4/15/12 10:17 P

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Hi Cindy emoticon emoticon

Coach Gia

Health is a journey not a destination!
Losing weight isn't a sprint it's a marathon!



 Pounds lost: 5.2 
 
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COCOONGIRL's Photo COCOONGIRL SparkPoints: (9,917)
Fitness Minutes: (3,086)
Posts: 267
4/15/12 3:22 P

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Thank you so much!! I am still working hard! Did 40 minutes today on the treadmill!! WOOHOO!!

~~~Cindy Z~~~~ Getting healthy 1 step at a time


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TWINSFITBY40's Photo TWINSFITBY40 SparkPoints: (23,748)
Fitness Minutes: (41,854)
Posts: 713
4/11/12 10:42 P

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emoticon Keep up the good work!! emoticon emoticon

"Treat people as if they were what they ought to be and you help them to become what they are capable of being. "Johann Wolfgang von Goethe


-MARIA

LEADER - HEAD, BRAIN OR SPINE SURGERY SPARKTEAM


 Pounds lost: 26.3 
 
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COCOONGIRL's Photo COCOONGIRL SparkPoints: (9,917)
Fitness Minutes: (3,086)
Posts: 267
4/11/12 7:23 P

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Doing super!! I have tracked my food all week...I have exercised every day that I had off....doing super...feeling MUCH better right now!!

~~~Cindy Z~~~~ Getting healthy 1 step at a time


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COCOONGIRL's Photo COCOONGIRL SparkPoints: (9,917)
Fitness Minutes: (3,086)
Posts: 267
4/9/12 10:24 A

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Thank you guys so much!! I needed to hear the positive things that you guys said...I am going to do one thing at a time!! Thanks so much!!

~~~Cindy Z~~~~ Getting healthy 1 step at a time


 Pounds lost: 0.0 
 
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TWINSFITBY40's Photo TWINSFITBY40 SparkPoints: (23,748)
Fitness Minutes: (41,854)
Posts: 713
4/8/12 2:04 P

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So glad that you are back. That is what counts. Just one step at a time is what will lead you to success. Every lil' bit counts. I am sorry you are so frustrated but I know you can overcome that feeling and embrace every positive thing that you do everyday from here on in. Good luck and keep sparking. Welcome back... emoticon emoticon emoticon

"Treat people as if they were what they ought to be and you help them to become what they are capable of being. "Johann Wolfgang von Goethe


-MARIA

LEADER - HEAD, BRAIN OR SPINE SURGERY SPARKTEAM


 Pounds lost: 26.3 
 
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CAROLHARMON's Photo CAROLHARMON Posts: 346
4/7/12 6:49 P

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hang in there. take one day at a time. 10 mins. at a time. It will come back to you. emoticon emoticon emoticon emoticon emoticon emoticon

 current weight: 262.8 
 
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COCOONGIRL's Photo COCOONGIRL SparkPoints: (9,917)
Fitness Minutes: (3,086)
Posts: 267
4/7/12 11:41 A

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I am really feeling frustrated!! I lost 40 pounds on Spark and have gained the majority of it back again! I am so frustrated I have to start to take some control back again...I get a little frustrated because I feel like I should be able to jump right back in to where I left off and I can't do that..I have to start where I can...so that is where this team comes in for me...I need to just start just doing 10 minutes everyday...it is more than I am doing now!!

~~~Cindy Z~~~~ Getting healthy 1 step at a time


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