Author: Sorting Last Post on Top ↓ Message:
COACHGIA's Photo COACHGIA SparkPoints: (77,391)
Fitness Minutes: (72,291)
Posts: 13,177
3/31/12 9:35 P

My SparkPage
Send Private Message
Reply
emoticon on board! emoticon and much success on your weight loss journey!

Coach Gia

Health is a journey not a destination!
Losing weight isn't a sprint it's a marathon!



 Pounds lost: 5.2 
 
0
4.75
9.5
14.25
19
RAPUNZEL53 SparkPoints: (237,089)
Fitness Minutes: (98,578)
Posts: 19,548
3/30/12 6:10 A

My SparkPage
Send Private Message
Reply
Good Luck!

 current weight: 129.0 
 
137
126.5
116
105.5
95
WILLAMLC's Photo WILLAMLC Posts: 40,282
3/29/12 8:27 A

My SparkPage
Send Private Message
Reply
You do have a full plate. I wish you success!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
184
178
172
166
160
JLSMITH12 Posts: 9
3/28/12 8:56 P

My SparkPage
Send Private Message
Reply
I am dad of a 12 yo son, I have a 24 yo mentally handicapped step daughter, a 19 yo step son and a lovely wife of almost 3 years. My goals are to try and lose 10 pounds of fat and then replace it with 10 pounds of muscle!

Page: 1 of (1)  

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club Introduce Yourself to Team Forum Posts

Topics: Last Post:
Cynthia S 5/17/2013 9:21:24 AM
starting out small 3/3/2014 7:08:35 PM
I can do this! 4/28/2014 12:00:24 AM
Another Newbie 5/6/2014 11:32:50 PM
Priority! 1/14/2014 9:35:52 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x29x47314282

Review our Community Guidelines