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  Team Forum
SparkGuy's 10 Minute Fitness Club

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hoping to keep well 


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COACHGIA
COACHGIA's Photo SparkPoints: (76,809)
Fitness Minutes: (72,291)
Posts: 13,141
3/31/12 9:36 P

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emoticonand welcome back!


Be well,

Coach Gia
Like Us on Facebook
tinyw.in/JXUq

Losing weight isn't a sprint, it's a marathon!



 Pounds lost: 2.7 
 
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2.5
5
7.5
10


WILLAMLC
WILLAMLC's Photo Posts: 40,010
3/27/12 1:07 P

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HI!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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178
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LIZBETANNE1
SparkPoints: (397)
Fitness Minutes: (0)
Posts: 16
3/27/12 9:36 A

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Hi fellow 'Sparkies'
tried this site a few years ago for a few months and drifted off. Recently having had an abnormal result on my kidney function Sparkworld was the one place I knew where I can hope to control my protein intake, also check potassium, sodium and other elements I must avoid or curtail. I remembered before that when I used Sparkpeople my diet was erring on the protein side and the thing is even bread contains it, especially oat bread, trying to be healthy needs rethinking for me so here goes



 
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