♥«´¨ * Welcome To Sparkpeople *•´¨`»♥
***Just wanted to take a moment and welcome you to Sparkpeople. Joining Sparkpeople is on of the best decisions I have made and I know you will love it as well.
***Try joining a spark team. The support and motivation that comes with belonging to a team will help you stay on track. This can be found under “Community”.
***Make short term goals. They will help reaching your long term goals manageable. If you look under “My Trackers” click on “Other Goals” and you can set your short term and long term goals. Sparkpeople offers some for you to choose from or you can create your own.
***Try using the nutritional tracker. It really makes it easier to stay within your daily nutritional goals. This can be found under “My Trackers”.
***Read the many success stories to help you stay focused and motivated. This can be found under “Community”.
***Be patient. This is a journey not a marathon. If you need support during your journey please feel free to email me anytime. I am more than happy to be your spark friend during your journey.
***Under the “Community” tab you’ll find Secrets of Success. There you will find tips from members to help make your journey easier.
***Do exercises that you enjoy. Working out can be fun.
You can do this. Believe in yourself. You are worth this journey.
In friendship and support,
Lifetime Member since 2003
Started WW PP February 2012 recipes.sparkpeople.com/cookbooks.as
Isaias 41: 10 No temas, porque yo estoy contigo; no desmayes, porque yo soy tu Dios que te esfuerzo; siempre te ayudaré, siempre te sustentaré con la diestra de mi justicia.
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