Lifetime Member since 2003 Started WW PP February 2012 recipes.sparkpeople.com/cookbooks.as p?cookbook=494832 Isaias 41: 10 No temas, porque yo estoy contigo; no desmayes, porque yo soy tu Dios que te esfuerzo; siempre te ayudaré, siempre te sustentaré con la diestra de mi justicia.
I have done a lot of walk run jog things. Believe me, if you do that for 10-15 minutes on a regular basis, it will get easier and become a sustained run thing. The first time I jogged (very very slowly) a whole mile I called everyone I knew.
I'm Beth, I'm a student from the Staffordshire/Shropshire area. I'm nearly 20 and I decided that I needed to start doing something like this after I went to A&E twice last month with really bad abdominal pain and was told that I could have gall stones. They didn't tell me it was because of weight or anything, but they said it was linked to fatty foods, and I've since found out that they can be caused by fatty foods and excess alcohol. Alcohol levels have dramatically dropped this academic year anyway, but I need motivation to cut the c**p from my diet and do more exercise!
Hope to meet some lovely new friends on here along the way :)
I've just done my first 15 minutes of exercise, it nearly killed me, it was some kind of walk, jog, run thing because I have 0 stamina. I did it though!! :)
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