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ROAD2RIPPED's Photo ROAD2RIPPED Posts: 244
3/2/12 12:42 A

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Welcome to the team

When you have done all you can do......do 1 more.


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WALKINGATHOME's Photo WALKINGATHOME Posts: 159
3/1/12 9:58 A

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Ten minutes is a manageable target time for me. I used the ten minute XBX exercises years ago and found them to be just the right length of time for me! I found a PDF copy online of the program I used years ago! www.inspire.com.ve/pdf/rcaf_xbx.pdf My chiropractor suggested replacing the "toe touching" with "toe raises", and the "sit ups" with "curl ups". This makes the program a lot safer, since we now know that some of these "older exercises" can cause muscles injury or strain. For the "Leg-Overs" exercise, he recommends the "rear leg pull", which is also called "the donkey-kick": (see the top left exercise). shop.algra.com/osb/itemdetails.cfm?I
D=
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I LOVE theses fitness posters! shop.algra.com/osb/showitem.cfm?Cate
go
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A lot of fitness centers use them, as well as schools! :)

Edited by: WALKINGATHOME at: 3/1/2012 (10:02)
“Be joyful in hope, patient in affliction, faithful in prayer.”

(Romans 12:12)

Have a blessed and wonderful day everyone!


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WILLAMLC's Photo WILLAMLC Posts: 40,523
2/28/12 11:01 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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KATEM200 Posts: 745
2/26/12 9:10 P

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This is a great team to be on. It's nice to be reminded that every 10 minutes counts. Some days you can do 30 minutes; but when you can't (because of time or physical limitations), at least get up and take the dog out for 10 minutes.

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RAPUNZEL53 SparkPoints: (251,084)
Fitness Minutes: (102,808)
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2/26/12 7:17 P

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RETIREDRVL's Photo RETIREDRVL SparkPoints: (665)
Fitness Minutes: (225)
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2/26/12 3:30 P

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Glad to join all of you. My weight has been decreasing just fine. I am 65 years old. I know I need to do exercises. However I start slowly because of health issues. Today the weather outside was nice. I live in the Chicago area. I was able to take my dog for a 30 minute walk Waiting to read others progress. Hope for better weather!.

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