Ten minutes is a manageable target time for me. I used the ten minute XBX exercises years ago and found them to be just the right length of time for me! I found a PDF copy online of the program I used years ago! www.inspire.com.ve/pdf/rcaf_xbx.pdf
My chiropractor suggested replacing the "toe touching" with "toe raises", and the "sit ups" with "curl ups". This makes the program a lot safer, since we now know that some of these "older exercises" can cause muscles injury or strain. For the "Leg-Overs" exercise, he recommends the "rear leg pull", which is also called "the donkey-kick": (see the top left exercise). shop.algra.com/osb/itemdetails.cfm?ID=32
I LOVE theses fitness posters! shop.algra.com/osb/showitem.cfm?Category=7
A lot of fitness centers use them, as well as schools! :)
Edited by: WALKINGATHOME at: 3/1/2012 (10:02)
“Be joyful in hope, patient in affliction, faithful in prayer.”
Have a blessed and wonderful day everyone!
| current weight: 172.8