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SparkGuy's 10 Minute Fitness Club

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   newbie 


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WILLAMLC
WILLAMLC's Photo Posts: 40,007
2/26/12 8:59 A

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HI!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
184
178
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160


LOVEDBY2
Posts: 96
2/25/12 8:37 P

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I am brand new. I haven't started the program yet. I am trying to navigate around the site to learn. I am loving the idea of 10 spurts of exercise. This isn't for guys only is it? I have about 50 lbs. to lose and a ton of bad habits! What do you do to get started? Thanks.




 Pounds lost: 10.0 
 
0
7.5
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