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Welcome to the team!
Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa
Co-Leader Brazil Team
Leader Eco-Friendly Sparkers
I am brand new. I haven't started the program yet. I am trying to navigate around the site to learn. I am loving the idea of 10 spurts of exercise. This isn't for guys only is it? I have about 50 lbs. to lose and a ton of bad habits! What do you do to get started? Thanks.