Author: Sorting Last Post on Top ↓ Message:
WILLAMLC's Photo WILLAMLC Posts: 41,140
2/26/12 8:59 A

My SparkPage
Send Private Message
Reply
HI!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
184
178
172
166
160
LOVEDBY2 Posts: 100
2/25/12 8:37 P

Send Private Message
Reply
I am brand new. I haven't started the program yet. I am trying to navigate around the site to learn. I am loving the idea of 10 spurts of exercise. This isn't for guys only is it? I have about 50 lbs. to lose and a ton of bad habits! What do you do to get started? Thanks.



 Pounds lost: 10.0 
 
0
7.5
15
22.5
30
Page: 1 of (1)  

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club Introduce Yourself to Team Forum Posts

Topics: Last Post:
hi! 10/2/2014 12:01:06 AM
Good idea 4/4/2015 8:08:07 AM
I'm in!!! Stepping it UP to get healthy! 7/30/2014 4:21:17 AM
Hello from Western Washington 8/15/2014 9:30:50 PM
Hello joined spark coach so thought I needed this 8/27/2014 1:42:59 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x29x46767711

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.