Hi, Stephanie and welcome to Spark People! I have been here since last August and losing weight and even exercising, thanks to the 10-minutes-a-day Team. I figured the Spark Guy was right, I can do ten minutes of exercise - that's easy. And have been working up daily to 35 minutes three times a week with 10-30 inbetween. Even this little bit has made a huge difference in my strength, energy and functioning, not to mention made the weight loss and improvement in my appearance faster. There are lots of other Teams to look into as well as a mountain of articles and information to digest. Have fun. See ya 'round the site!
You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.
current weight: 143.0
Fitness Minutes: (326) Posts: 15 2/25/12 10:43 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.