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SparkGuy's 10 Minute Fitness Club

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New here 


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WILLAMLC
WILLAMLC's Photo Posts: 40,019
2/26/12 9:39 A

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HI!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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NSTARSMITH
NSTARSMITH's Photo Posts: 3,650
2/25/12 3:46 P

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Hi, Stephanie and welcome to Spark People! I have been here since last August and losing weight and even exercising, thanks to the 10-minutes-a-day Team. I figured the Spark Guy was right, I can do ten minutes of exercise - that's easy. And have been working up daily to 35 minutes three times a week with 10-30 inbetween. Even this little bit has made a huge difference in my strength, energy and functioning, not to mention made the weight loss and improvement in my appearance faster. There are lots of other Teams to look into as well as a mountain of articles and information to digest. Have fun. See ya 'round the site!

You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.


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SHUNSICKE
SparkPoints: (676)
Fitness Minutes: (326)
Posts: 15
2/25/12 10:43 A

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Hi everyone my name is Stephanie and I am new to sparkpeople. I am looking to lose 96 lbs while learning to live a healthier lifestlye. I am looking forward to meeting our goals together.


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