Hi! I'm new to this forum. I've set countless fitness and weight loss goals, and failed repeatedly. But, thankfully I haven't given up! I learned that I have a tendency to set unreasonable goals that don't take into account my physical disabilities...I'm still adjusting to my limitations. I like the idea of setting a simple, clear goal like 10 minutes of exercise every day.
10 minutes a day for me will be a definite challenge. Some days I can't even walk without passing out. But, I can do 10 minutes of exercises from the floor or staying seated on those days.
Today was a good day, so I was able to do 10 minutes of yoga stretching, then 10 minutes of walking. Yea!
"The journey of a thousand miles begins with a single step."
Pounds lost: 4.6
Fitness Minutes: (161,406) Posts: 28,371 2/22/12 4:30 A
My name is Amy. I am a 24 year old mother and wife. I am hoping to get back in shape and create a healthy lifestyle. I look forward to socializing and going this journey with you all. I am sure that since I am on here :) this is a given, but still I'd like to say that I am always here if you need encouragement or just a chat. Ciao for now
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.