Hi! I'm new to this forum. I've set countless fitness and weight loss goals, and failed repeatedly. But, thankfully I haven't given up! I learned that I have a tendency to set unreasonable goals that don't take into account my physical disabilities...I'm still adjusting to my limitations. I like the idea of setting a simple, clear goal like 10 minutes of exercise every day.
10 minutes a day for me will be a definite challenge. Some days I can't even walk without passing out. But, I can do 10 minutes of exercises from the floor or staying seated on those days.
Today was a good day, so I was able to do 10 minutes of yoga stretching, then 10 minutes of walking. Yea!
"The journey of a thousand miles begins with a single step."
Pounds lost: 4.6
Fitness Minutes: (117,147) Posts: 21,700 2/22/12 4:30 A
My name is Amy. I am a 24 year old mother and wife. I am hoping to get back in shape and create a healthy lifestyle. I look forward to socializing and going this journey with you all. I am sure that since I am on here :) this is a given, but still I'd like to say that I am always here if you need encouragement or just a chat. Ciao for now
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.