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Welcome to the team!
Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa
Co-Leader Brazil Team
Leader Eco-Friendly Sparkers
Welcome to the team. Good for you for not giving up. You can do this. We're all cheering for you.
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
Hi! I'm new to this forum. I've set countless fitness and weight loss goals, and failed repeatedly. But, thankfully I haven't given up! I learned that I have a tendency to set unreasonable goals that don't take into account my physical disabilities...I'm still adjusting to my limitations. I like the idea of setting a simple, clear goal like 10 minutes of exercise every day.
10 minutes a day for me will be a definite challenge. Some days I can't even walk without passing out. But, I can do 10 minutes of exercises from the floor or staying seated on those days.
Today was a good day, so I was able to do 10 minutes of yoga stretching, then 10 minutes of walking. Yea!
"The journey of a thousand miles begins with a single step."
I can do all things through him who strengthens me. Philippians 4:13
Blog for current trip we are on in Thailand
My blog in Thailand for our holiday is
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
Co-leader Sparkling in Oz
My name is Amy. I am a 24 year old mother and wife. I am hoping to get back in shape and create a healthy lifestyle. I look forward to socializing and going this journey with you all. I am sure that since I am on here :) this is a given, but still I'd like to say that I am always here if you need encouragement or just a chat. Ciao for now