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ROAD2RIPPED's Photo ROAD2RIPPED Posts: 244
2/21/12 12:54 A

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Thank you for all the welcomes.

When you have done all you can do......do 1 more.


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WILLAMLC's Photo WILLAMLC Posts: 40,261
2/20/12 11:10 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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KATEM200 Posts: 745
2/19/12 6:35 P

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10 minutes at a time... that's the way to do it! And spark has a lot of good 10-ish minute strengthening videos. It seems like that would be good for your goals. As we get older, it's not just about toning, but about maintaining the muscles you need for functional fitness. You might want to talk to your doctor about your back to see if you can get a few sessions with a physical therapist to learn the right exercises to strengthen your back.
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CAROLHARMON's Photo CAROLHARMON Posts: 345
2/19/12 3:50 P

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welcome, 10 mins a day is a good . I am still where you are but I try for the 1`0 mins when I can. good luck and just keep trying. emoticon emoticon

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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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2/19/12 1:57 P

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emoticon to SparkGuy's 10 minute fitness club,

10 minutes a day is doable. I had to chuckle when I visited your spark page and under other information you listed what your interests are and also put now exercise. It can be fun - find something you enjoy doing or involve your wife in the routine or take walks.

Let us know if you need anything.

Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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ROAD2RIPPED's Photo ROAD2RIPPED Posts: 244
2/19/12 12:05 P

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Just turned 40, and ready to build a body I'm proud of. I do not have much weight to lose, but I do have a bad back, big gut, no stamina and a lack of muscle tone. 10 minutes a day sounds like a great place to start. Can not wait to get inspiration from the team and hopefully inspire a few people myself along the way.

When you have done all you can do......do 1 more.


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