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SparkGuy's 10 Minute Fitness Club

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello from California 


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PALOMIN0
PALOMIN0's Photo SparkPoints: (3,072)
Fitness Minutes: (1,535)
Posts: 12
2/14/12 10:37 A

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Thank you for the welcomes. :) The reason I became so unfit was due to 3 shoulder surgeries, arthritis, sciatic pain and Fibromyalgia. I finally had to quit work, which was devastating to me, and also took away the routine exercise I got while walking the halls of the hospital. Now I am told I have emphysema, so that adds to my short workout time right now.

After being here for only a week, I can see that I already am starting to slide back into my old lazy routine, so I came back here to write a bit. Thank you for reading my ramblings.


 Pounds lost: 25.0 
 
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WILLAMLC
WILLAMLC's Photo Posts: 40,010
2/13/12 11:23 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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WATCHINW8
WATCHINW8's Photo SparkPoints: (27,510)
Fitness Minutes: (39,964)
Posts: 272
2/12/12 2:05 P

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PALOMIN0 Welcome!!! Keep up the good work you are emoticon


 current weight: 208.6 
 
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PALOMIN0
PALOMIN0's Photo SparkPoints: (3,072)
Fitness Minutes: (1,535)
Posts: 12
2/12/12 1:07 P

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I just joined this week and I have been extremely sedentary for a couple years now. So far I have worked out from 3 minutes to now 5 minutes a day. Taking it slow but I hope to get to 10 minutes soon! My daughters are so happy that I am doing this, and I hope to be a grandma for a long time.

~Pali

Edited by: PALOMIN0 at: 2/12/2012 (13:08)

 Pounds lost: 25.0 
 
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