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VKKESU's Photo VKKESU Posts: 969
2/12/12 11:14 A

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It won't throw your sleep schedule off , as long as you get 7-8 hours sleep once you get home. If you maintain those hours all the time you'll be ok. Just be sure to track everything and exercise after you wake up.

Best of Luck with your goals !

If you don't love yourself....how can you expect others to.


 Pounds lost: 14.3 
 
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WILLAMLC's Photo WILLAMLC Posts: 40,225
2/9/12 9:05 A

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HI!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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JLPARKHURST's Photo JLPARKHURST SparkPoints: (74,057)
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Posts: 8,159
2/9/12 7:32 A

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Welcome! YOU CAN DO IT!!

~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"

Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
13,F'13,W'14
Violet Virtuosos-BLC 19,20,21,22,23,24

"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3

The future depends on what we do in the present. - Mahatma Gandhi


 current weight: 169.2 
 
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JENNYBENBEN SparkPoints: (178)
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Posts: 8
2/9/12 2:11 A

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hey everyone my name is Jenn im 23 from mass. ive been over weight my whole life im ready for a change! i face a challenge everynight, i work the 3rd shift (11pm-7am) which places my sleep and eatting schudle off. im ready to do what it takes to be fit for not only 2012 but for the rest of my life!!

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