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WILLAMLC's Photo WILLAMLC Posts: 40,261
1/23/12 9:27 A

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HI!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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NSTARSMITH's Photo NSTARSMITH Posts: 3,650
1/23/12 8:20 A

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Welcome to Spark People, Heather! There is a lot on the site to assist with getting healthy and losing weight. Just be sure to NOT think of how much total you have to lose - take it a little at a time. Set short term goals first and be sure to plan little rewards when you reach them. One important goal is simple consistency - checking in on the site daily is a good one, to track food and exercise and touch base with friends. That sure keeps me going! And I recommend reading The Spark and trying out the Bonus site for readers. The stages and strategies have taught me a lot! Enjoy and spark on!

You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.


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CAROLHARMON's Photo CAROLHARMON Posts: 345
1/23/12 3:42 A

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LUVMYLIFE3 SparkPoints: (72)
Fitness Minutes: (5)
Posts: 4
1/22/12 6:14 P

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Hey all, my SIL (sisterinlaw) told me about this site and from what I have seen I think I will really like it.........I just have to remember to check in here and really use it for the best results. I'm just starting and have what seems like way too many l b's to lose. I love to encourage others and hate to admit how much I really need encouragement. Maybe this interaction stuff will be helpful :) Well here's to healthy lifestyle changes and maybe some new friends. Have a happy day!
Heather

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