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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (60,140)
Fitness Minutes: (84,353)
Posts: 4,086
1/22/12 6:32 P

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Hi and welcome to the team. This is a great place to start on your journey. You've come so far and I wish you all the best on your healthy journey.

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Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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WILLAMLC's Photo WILLAMLC Posts: 40,463
1/22/12 4:18 P

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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MELLY3183's Photo MELLY3183 Posts: 1,960
1/22/12 3:15 P

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emoticon to the team. Sorry to hear that you had such great health issues but you are starting in the right place :) 10 minutes a day is a great way to start your fitness goals and as time goes on you will be able to do more. I hope you find the information you need here.

Have a great day.

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


 Pounds lost: 17.4 
 
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ATAMACCIO Posts: 8
1/22/12 2:41 P

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i am 50 now and very lucky to be alive, at age 45 i found out i had stage 3 colon cancer,then 18 months later stage 4 colon cancer hit me,that was 3 and a half years ago,i am now trying to eat healthier and doing different exercises to keep me going,i did lose 60 lbs after the last bout of cancer but that was difinitly not a great way to lose weight,however i gained back 25 lbs,and need to lose it and tone up.sure am hoping this works.

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Topics: Last Post:
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Trying to build my fitness 9/3/2013 3:31:16 AM
Hello joined spark coach so thought I needed this 8/27/2014 1:42:59 AM

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