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AFM190 SparkPoints: (28,582)
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1/23/12 10:20 A

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I think that you are doing great. Sound like you should be happy with progress to start with then co thine to wr on getting faster although 3.0 is pretty darn good after a stroke. Hey for you keep it up

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KATEM200 Posts: 745
1/22/12 11:12 A

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I think you're doing great. You've more than doubled your speed. Think of all of the otherwise "healthy" people sitting on the couch doing nothing. Be patient and keep up the hard work!

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WILLAMLC's Photo WILLAMLC Posts: 40,332
1/22/12 10:10 A

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HI!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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MELODYAKINS SparkPoints: (2,421)
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1/22/12 9:50 A

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hello Everyone: I joined this month and am well on my way to a fit and lighter body. I currently do 45-60 minutes of advanced walking interval training on a daily basis. I also do strength training every other day.

My problem is that I can't go as fast as I would like to on the treadmill due to balance reasons. I suffered a stroke on my left side a couple of years ago and I think that's part of the problem. I have gone from walking at 1.3 miles per hour and now am up to 3.0. Should I just be patient and wait to gain my balance back?

Look forward to hearing from you!

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