Oh....I forgot to mention that just trying to exercise 10 min. a day usually turns into so much more. If I just tell myself I can at least do something each day for 10 min. it motivates me to move and then when I just get started I usually go longer and feel so much better.
current weight: 175.0
Fitness Minutes: (5,921) Posts: 96 1/16/12 10:35 A
Hi im new to the site and and am very excited about learning healthier living habits. Im 6 feet tall and about 255 pounds. My main goal is to get back under 200 pounds so i have alot of learning and working ahead of me . I hope to get good advice and support from these boards because ive never tried eating better or excercising at all really . So please if you have any good advice for someone starting from square one i would really appreciate it .
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