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RMHALES's Photo RMHALES SparkPoints: (6,964)
Fitness Minutes: (6,424)
Posts: 96
1/16/12 10:38 A

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Oh....I forgot to mention that just trying to exercise 10 min. a day usually turns into so much more. If I just tell myself I can at least do something each day for 10 min. it motivates me to move and then when I just get started I usually go longer and feel so much better.

 current weight: 175.0 
 
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RMHALES's Photo RMHALES SparkPoints: (6,964)
Fitness Minutes: (6,424)
Posts: 96
1/16/12 10:35 A

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This IS a great site and a really great team. This team helps me stay motivated. Welcome and best wishes!!

 current weight: 175.0 
 
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WILLAMLC's Photo WILLAMLC Posts: 41,066
1/14/12 8:26 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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WATCHINW8's Photo WATCHINW8 SparkPoints: (32,310)
Fitness Minutes: (50,409)
Posts: 295
1/13/12 9:45 P

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Tragedy, emoticon
This is a great site, I bought the book "The Spark" It really helped me to learn more about eating and excercising. emoticon

 current weight: 223.1 
 
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TRAGEDY82 SparkPoints: (62)
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1/13/12 9:22 P

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Hi im new to the site and and am very excited about learning healthier living habits. Im 6 feet tall and about 255 pounds. My main goal is to get back under 200 pounds so i have alot of learning and working ahead of me . I hope to get good advice and support from these boards because ive never tried eating better or excercising at all really . So please if you have any good advice for someone starting from square one i would really appreciate it .

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