Author: Sorting Last Post on Top ↓ Message:
WILLAMLC's Photo WILLAMLC Posts: 40,650
1/9/12 8:50 A

My SparkPage
Send Private Message
Reply
Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
184
178
172
166
160
MELLY3183's Photo MELLY3183 Posts: 2,004
1/8/12 4:45 P

My SparkPage
Send Private Message
Reply
Welcome to the team, I love the goal of only 10 minutes/day. I often see that I do it for longer. Good luck with your journey :)

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


 Pounds lost: 9.0 
 
0
20
40
60
80
WATCHINW8's Photo WATCHINW8 SparkPoints: (29,170)
Fitness Minutes: (47,112)
Posts: 272
1/7/12 4:25 P

My SparkPage
Send Private Message
Reply
Hello Emmybsu, Just start out with the 10 mins a day and it will help you reach your goals.

 current weight: 215.5 
 
215.5
199.125
182.75
166.375
150
EMMYBSU SparkPoints: (0)
Fitness Minutes: (60)
Posts: 10
1/7/12 11:21 A

My SparkPage
Send Private Message
Reply
I am looking to become more active and health conscientious. My nutrition and exercise goals have taken a back seat to my other obligations and to become healthier, they need to be recognized more often!! I have started working out at my employer's gym and eating a little healthier. I hope this page will keep me accountable to my goals!!

Page: 1 of (1)  

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club Introduce Yourself to Team Forum Posts

Topics: Last Post:
Introduction 1/9/2014 9:44:55 AM
Consistency a habit doth make 8/11/2014 8:39:28 PM
Doing more that 10 mins every day . 8/10/2014 6:06:24 PM
Trying to reset 4/11/2014 10:58:33 AM
lsb1974 1/15/2014 5:35:53 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x29x45878778

Review our Community Guidelines