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WILLAMLC's Photo WILLAMLC Posts: 41,104
1/9/12 8:50 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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MELLY3183's Photo MELLY3183 Posts: 2,134
1/8/12 4:45 P

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Welcome to the team, I love the goal of only 10 minutes/day. I often see that I do it for longer. Good luck with your journey :)

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


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WATCHINW8's Photo WATCHINW8 SparkPoints: (32,822)
Fitness Minutes: (50,887)
Posts: 297
1/7/12 4:25 P

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Hello Emmybsu, Just start out with the 10 mins a day and it will help you reach your goals.

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EMMYBSU SparkPoints: (0)
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1/7/12 11:21 A

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I am looking to become more active and health conscientious. My nutrition and exercise goals have taken a back seat to my other obligations and to become healthier, they need to be recognized more often!! I have started working out at my employer's gym and eating a little healthier. I hope this page will keep me accountable to my goals!!

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Other SparkGuy's 10 Minute Fitness Club Introduce Yourself to Team Forum Posts

Topics: Last Post:
Just joined 7/29/2014 7:17:21 PM
New - Hello!! 6/28/2015 9:07:53 AM
Back after about a Year with Weight Watchers 7/24/2015 7:03:01 AM
Doing more that 10 mins every day . 8/10/2014 6:06:24 PM
Consistency a habit doth make 8/11/2014 8:39:28 PM

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