hi I'm Martay From chicago IL and I wanted to say that it takes guts to teel it like it is..to put yourself out there for strangers and the world too see! Welcome to the club!
Regardless if your a man or woman...young or old..thin or fat..fit or not we all have $h*t days/weeks and well, life happens! This site is a great place to help you with your weight loss & overall health & fitness goals. I've seen it time n again.
It's easy to fall of the wagon ( of healthy eating & working out)esp. when your doing it alone with little or no help or support!
3 keys to a happier, healthier and long lasting fit body is 1. Fitness ( workout/exercise routines) 2. Nutrition ( your food , drink, supplements etc) 3. Support
Support is key! when you know you have others in your corner, pulling for you n checking on you. When you set goals and make yourself accountable...GREAT things can happen!
Stick with it...if you need ANY help, I'm here I'm a trainer. I will help anyone that wants or needs it.
Lots of good & knowledgable folks here too!
Welcome back hoe you post often n make 2012 YOUR year ! happy new year
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