Author: Sorting Last Post on Top ↓ Message:
AVROIEN SparkPoints: (26,252)
Fitness Minutes: (28,350)
Posts: 11,049
12/31/11 8:37 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 0.0 
 
0
10
20
30
40
NSTARSMITH's Photo NSTARSMITH Posts: 3,650
12/31/11 5:44 P

My SparkPage
Send Private Message
Reply
That is an excellent way to wrap up 2011 on the threshold of 2012. I was so impressed by the 10 Minute A Day challenge. Imagine, just 10 minutes daily, consistently over time, being the basis for a real fitness program! If it had been "30 minutes a day" challenge, I wouldn't have even considered it. And now, months later, I AM able to do 20-35 minutes many days. Consistency is magic .. okay, well, maybe not magic but whatever it is it works!

You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.


 current weight: 143.0 
 
203
185.5
168
150.5
133
JUNEAU2010's Photo JUNEAU2010 SparkPoints: (178,635)
Fitness Minutes: (32,814)
Posts: 12,102
12/31/11 2:01 P

My SparkPage
Send Private Message
Reply
way to end one year and start another! thanks for posting and inspiring the team!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.2 
 
190
170
150
130
110
LOOKINGUP2012's Photo LOOKINGUP2012 Posts: 1,958
12/31/11 12:34 P

Send Private Message
Reply
Hi team. I'm starting New Year's Eve well with my 10 minutes completed.
I know this is important. Just finishing it each day will build a wonderful habit.

 current weight: 156.0 
 
161
156.75
152.5
148.25
144
Page: 1 of (1)  

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club Introduce Yourself to Team Forum Posts

Topics: Last Post:
Good idea 4/4/2015 8:08:07 AM
Bumpee 1/28/2015 1:01:48 PM
Need to Get Back on Track 12/19/2014 3:10:01 AM
Hello joined spark coach so thought I needed this 8/27/2014 1:42:59 AM
Back after about a Year with Weight Watchers 9/5/2015 12:58:01 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x29x45729797

Review our Community Guidelines




x Lose 10 Pounds by October 17! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.