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AYAAHMED1 SparkPoints: (31)
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Posts: 3
12/31/11 6:17 A

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thanks dear for the motivation .... god bless you
happy new year

WILLAMLC's Photo WILLAMLC Posts: 40,225
12/29/11 4:44 A

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HI!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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LAPISWITCH's Photo LAPISWITCH Posts: 771
12/28/11 11:49 A

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Welcome to the team!

I wouldn't worry about gaining muscle. Muscle helps to boost your metabolism and helps to keep strong bones. I think that working on cardio with some strength training mixed in will help. The cardio is what helps to get rid of the fat and burn the calories!

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AYAAHMED1 SparkPoints: (31)
Fitness Minutes: (0)
Posts: 3
12/28/11 3:45 A

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i have a problem with my overweight and hope to lose weight very soon as i hate my shape ,i am not active one unfortunately, my biggest problem with my tooooooooooo fat arms and there is no suitable fitness program to reshape them without increasing the muscle

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