Author: Sorting Last Post on Top ↓ Message:
AYAAHMED1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 3
12/31/11 6:17 A

Send Private Message
Reply
thanks dear for the motivation .... god bless you
happy new year

WILLAMLC's Photo WILLAMLC Posts: 40,791
12/29/11 4:44 A

My SparkPage
Send Private Message
Reply
HI!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
184
178
172
166
160
LAPISWITCH's Photo LAPISWITCH Posts: 771
12/28/11 11:49 A

Send Private Message
Reply
emoticon emoticon emoticon

Welcome to the team!

I wouldn't worry about gaining muscle. Muscle helps to boost your metabolism and helps to keep strong bones. I think that working on cardio with some strength training mixed in will help. The cardio is what helps to get rid of the fat and burn the calories!

emoticon

 Pounds lost: 0.0 
 
0
6.625
13.25
19.875
26.5
AYAAHMED1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 3
12/28/11 3:45 A

Send Private Message
Reply
i have a problem with my overweight and hope to lose weight very soon as i hate my shape ,i am not active one unfortunately, my biggest problem with my tooooooooooo fat arms and there is no suitable fitness program to reshape them without increasing the muscle

Page: 1 of (1)  

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club Introduce Yourself to Team Forum Posts

Topics: Last Post:
Re-starting Spark...ev verythings changed 11/3/2014 11:29:53 AM
Team not Just for Newbies to Exercise 3/9/2014 11:25:19 PM
Happy New Year spark friends! 1/2/2014 7:31:46 PM
Old to SP but New to team 7/25/2014 11:27:12 PM
Hi 12/30/2013 9:36:18 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x29x45677087

Review our Community Guidelines




x Lose 10 Pounds by March 8! Get a FREE Personalized Plan