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  Team Forum
SparkGuy's 10 Minute Fitness Club

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi ya'll! 


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MELLY3183
MELLY3183's Photo Posts: 1,873
12/11/11 2:39 P

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emoticon to the team!!

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


 Pounds lost: 23.0 
 
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WILLAMLC
WILLAMLC's Photo Posts: 40,019
12/11/11 12:42 P

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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DENISEFULLER
DENISEFULLER's Photo SparkPoints: (22,640)
Fitness Minutes: (7,227)
Posts: 750
12/9/11 11:52 P

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emoticonemoticon

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached in January 2011. I have stayed at 125 (give or take a few pounds) ever since.


170 Maintenance Weeks
 
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CAROLHARMON
CAROLHARMON's Photo Posts: 341
12/9/11 4:23 P

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Welcome to the team.emoticonemoticonemoticonemoticon


 current weight: 262.8 
 
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LAPISWITCH
LAPISWITCH's Photo Posts: 771
12/9/11 2:33 P

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emoticonemoticonemoticon

Welcome to the team!

emoticon


 Pounds lost: 0.0 
 
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DAISI7
Posts: 15
12/9/11 10:48 A

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Well I'm delighted to have found this team! 10 minutes is something I KNOW I can do without procrastinating or avoiding. And actually it's the first 10 minutes of exercise that are hardest for me, so once I get those in I will probably extend my exercising to 20 or 30 minutes. But telling myself I JUST have to do 10 minutes is a great motivator.

And it's not too cold down here in New Orleans, so a brisk little walk will be just perfect. :)


 current weight: 287.0 
 
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