Welcome! This is a good Team and the ten minute exercise challenge is about one third of what really pops my cork on spark People - that and the baby steps approach and being able to track everything I eat or do! The site takes a bit of work to leanr but it is excellent for support, motivation and education about health. Hang in there and use everything you find here!
You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.
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