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WILLAMLC's Photo WILLAMLC Posts: 41,141
12/11/11 11:37 A

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HI!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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DENISEFULLER's Photo DENISEFULLER SparkPoints: (32,152)
Fitness Minutes: (11,071)
Posts: 792
12/9/11 12:14 A

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emoticon MKSGURL!

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached on January 17, 2011. I have stayed at 125 (give or take a few pounds) ever since.


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NSTARSMITH's Photo NSTARSMITH Posts: 3,650
12/8/11 2:03 P

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Welcome! This is a good Team and the ten minute exercise challenge is about one third of what really pops my cork on spark People - that and the baby steps approach and being able to track everything I eat or do! The site takes a bit of work to leanr but it is excellent for support, motivation and education about health. Hang in there and use everything you find here!

You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.


 current weight: 143.0 
 
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LAPISWITCH's Photo LAPISWITCH Posts: 771
12/8/11 9:11 A

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Welcome to the team!

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MKSGURL's Photo MKSGURL Posts: 7
12/8/11 8:55 A

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Hello all I am new to the forum. In Need of motivation and i think i have come to the right place :)

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Other SparkGuy's 10 Minute Fitness Club Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to the team.. 8/31/2015 9:51:07 PM
Learning to love exercise 8/20/2015 3:48:10 PM
Hi From Texas 10/7/2014 10:00:40 PM
Starting Over 11/12/2014 11:32:45 AM
Back after about a Year with Weight Watchers 7/24/2015 7:03:01 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x29x45426483

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