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WILLAMLC's Photo WILLAMLC Posts: 40,256
12/11/11 11:37 A

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HI!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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DENISEFULLER's Photo DENISEFULLER SparkPoints: (22,640)
Fitness Minutes: (7,227)
Posts: 750
12/9/11 12:14 A

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emoticon MKSGURL!

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached in January 2011. I have stayed at 125 (give or take a few pounds) ever since.


183 Maintenance Weeks
 
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NSTARSMITH's Photo NSTARSMITH Posts: 3,650
12/8/11 2:03 P

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Welcome! This is a good Team and the ten minute exercise challenge is about one third of what really pops my cork on spark People - that and the baby steps approach and being able to track everything I eat or do! The site takes a bit of work to leanr but it is excellent for support, motivation and education about health. Hang in there and use everything you find here!

You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.


 current weight: 143.0 
 
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LAPISWITCH's Photo LAPISWITCH Posts: 771
12/8/11 9:11 A

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Welcome to the team!

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MKSGURL's Photo MKSGURL Posts: 7
12/8/11 8:55 A

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Hello all I am new to the forum. In Need of motivation and i think i have come to the right place :)

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