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MELLY3183's Photo MELLY3183 Posts: 2,134
12/5/11 6:39 P

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welcome, 10 minutes is hard which is silly since I used to work out for an hour a day. but you'll get it!!

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


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DENISEFULLER's Photo DENISEFULLER SparkPoints: (34,094)
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Posts: 795
12/3/11 1:25 A

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It doesn't sound stupid at all. I don't have any workout equipment, but I keep thinking I should walk for 10 minutes. Doesn't seem like it should be difficult, but I struggle with it too. I wish I had a buddy to walk with here.

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached on January 17, 2011. I have stayed at 125 (give or take a few pounds) ever since.


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LAPISWITCH's Photo LAPISWITCH Posts: 771
12/2/11 9:05 P

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emoticon emoticon emoticon

Welcome to the team! This team has really helped me to work exercise into my days.

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EUNICEMONTEIRO's Photo EUNICEMONTEIRO Posts: 8,062
12/2/11 11:00 A

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emoticon emoticon emoticon emoticon emoticon emoticon

"Optimism is the foundation of courage."
- Nicholas Murray Butler

"A journey of thousand miles begins with a single step."

-Butler Janet Oberholtzer

Live simply. Love generously.
Care deeply. Speak kindly.
Leave the rest to God. :)

Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keep You Humble,
Success keeps You Glowing,
But Only God keeps You Going!
Amen!!


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HEIDISO's Photo HEIDISO Posts: 8,358
12/2/11 9:27 A

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emoticon emoticon to the team!

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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LINZEE118's Photo LINZEE118 Posts: 3,830
12/2/11 8:40 A

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I'm new in town & so glad I found this team. Iv'e been on sparkpeople for a while and even though it might sound stupid but I just can't seem to have ANY consistancy when it comes to exercise. My husband even bought me a total gym which I don't use. 10 minutes a day is VERY doable. Linda emoticon

**Linda From Pa.**
**Eastern time zone**
**Golden Phoenix**
My Mantra for 2017 ~ SUCCESS IS A CHOICE~

It's your road & yours alone. Others may walk it with you but no one can walk it for you!

Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!




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Other SparkGuy's 10 Minute Fitness Club Introduce Yourself to Team Forum Posts

Topics: Last Post:
Introduction 9/2/2017 5:47:51 PM
New Member 2/20/2017 10:20:31 AM
Reaching out...time for me to tend to me! 10/12/2017 5:09:37 PM
10 minutes at a time 10/8/2017 9:26:51 PM
Hi 8/27/2016 8:56:17 AM



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