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welcome, 10 minutes is hard which is silly since I used to work out for an hour a day. but you'll get it!!
"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams
"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt
It doesn't sound stupid at all. I don't have any workout equipment, but I keep thinking I should walk for 10 minutes. Doesn't seem like it should be difficult, but I struggle with it too. I wish I had a buddy to walk with here.
I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached in January 2011. I have stayed at 125 (give or take a few pounds) ever since.
Welcome to the team! This team has really helped me to work exercise into my days.
"Optimism is the foundation of courage."
- Nicholas Murray Butler
"A journey of thousand miles begins with a single step."
-Butler Janet Oberholtzer
Live simply. Love generously.
Care deeply. Speak kindly.
Leave the rest to God. :)
Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keep You Humble,
Success keeps You Glowing,
But Only God keeps You Going!
to the team!
"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines
I'm new in town & so glad I found this team. Iv'e been on sparkpeople for a while and even though it might sound stupid but I just can't seem to have ANY consistancy when it comes to exercise. My husband even bought me a total gym which I don't use. 10 minutes a day is VERY doable. Linda
**Linda in Pa.**
My Mantra for 2014 ~ SUCCESS IS A CHOICE~
I may not be there yet, but I am closer than I was yesterday!
If at 1st you don't succeed you're running about average!
Every accomplishment starts with the decision to try!
BLC -22,23- Ivory Falcons
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2014 Spring Challenge-Awesome A Team