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LAPISWITCH's Photo LAPISWITCH Posts: 771
11/27/11 4:07 P

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First, don't dwell on the past. Second, start drinking water and walking. emoticon Hopefully some of that is bloat and the water & walking will help get rid of that. Start using up those calories and get back on track with eating.

Just make your next choice a healthy choice.
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LIVERIGHTNOW's Photo LIVERIGHTNOW Posts: 11,987
11/27/11 12:57 P

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Let it be over, done! Go for a walk! Eat healthy today! FOCUS and smile.

Kris
California
Pacific Time DST
DON'T QUIT...RE-COMMIT
BLC24 SW185
BLC24 goal EW: 177.5
BLC 25 SW 180
BLC 25 goal 169 !!!!!
BLC 26 SW: 169.5
BLC 26 goal: 160


 current weight: 162.5 
 
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11/27/11 12:28 P

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Boy, do I love Thanksgiving!

I tried to stick to my diet plan,but everywhere I went temptation was there. I even reverted to talking to myself "stay strong you can do this." My will came crashing down like a stack of cards when my aunt brought out that sweet,sweet, German Chocolate Cake...sad to say, but it started a four day eating frenzy, inwhich made my belly stick out like I swallowed the whole turkey.

If anyone knows of something to rid of this belly or any advice I gladly appreciate it.


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