Do you have a front carrier? They are perfect for including an infant on a ten or 15 minute walk. They love it because they hear your heart and your body adds warmth. I have walked miles with my foster babies!!
now's a wonderful time to bond with your new baby...beautiful!! Exercise with the baby. I used to dance or lie on the floor and use the baby for weight for my arms, or put her on your legs and hang onto her tiny little hands and do leg lifts. Getting down on the floor and playing is one of the best energy burners!! Good luck, have fun, you can do it!!
Slow and Steady wins the race!!
Pounds lost: 0.0
Fitness Minutes: (5,614) Posts: 19 11/6/11 2:09 A
I used to be a dedicated member and started loosing weight back in 2010, then i got pregnant! Best thing in my life! I stayed healthy all through, but my weight loss drive went down the hill! Trying to develop new habits and loose almost 100 pounds!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.