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11/3/11 3:13 P

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emoticon

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WILLAMLC's Photo WILLAMLC Posts: 40,673
11/3/11 8:52 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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AVROIEN SparkPoints: (26,252)
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10/29/11 6:18 P

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Jessica;

Welcome to the team and to Spark People. It is great that you are starting at a young age.

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EMPTYNESTER60's Photo EMPTYNESTER60 SparkPoints: (51,691)
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10/29/11 4:31 P

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I might suggest that you get a pedometer & start counting the steps you walk each day. Try to increase the number of steps by a little each day. You might be surprised how much exercise you can get without straining those knees. Take it slow & steady emoticon

Today is the first day of the rest of my life!


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MOMALDERMAN1's Photo MOMALDERMAN1 Posts: 2,608
10/29/11 3:38 P

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emoticon Just get moving every opportunity throughout your day. It all adds up. Have a fun day!

Live clean, eat clean.

Dream bigger than yourself.

I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.

Central Standard Time Zone


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LAPISWITCH's Photo LAPISWITCH Posts: 771
10/29/11 10:32 A

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Do what you can, when you can. It's pretty easy to work in just 10 minutes. You can walk or do strength training to help alleviate knee pain. Spark has exercise routine specifically for bad knees.

My knees are incredibly weak so anything above walking (like jogging, biking, etc) isn't possible yet. Yet! I'm hoping that I can lose enough weight and strengthen up my legs and knees enough to go biking.

Congrats on getting started!!

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GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,640
10/28/11 11:45 P

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emoticon emoticon

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
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JESSIBABI009 SparkPoints: (0)
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10/28/11 11:25 P

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Hey guys my name is Jessica and im 19 and ready for change. Ready to become a new person.. I am suffering with HBP and bad knee issues so excerise to me is hard enough but im trying :)

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