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WElcome to team!
Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa
Co-Leader Brazil Team
Leader Eco-Friendly Sparkers
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Losing weight isn't a sprint, it's a marathon!
I need to get back on track again and I need to focus on starting small. Because small steps will become bigger ones in time. I look forward to getting to know you all along the way in my time here. We all can do this we just have to take it one day at a time.
Cheryl in Tucson, AZ
I am glad you are here. I am starting my journey from 260 going to 135. So we are very close in our goals. I have been working at it since May and have lost 33 pounds. We can do this!!
Someone told me that each decision we make is just that. So even when we make one bad choice that doesn't mean the next decision can't be a GREAT one. Coming here to Sparkpeople is one awesome decision!! One step at a time and we'll rock this place!!
welcome to the team. We are here for you all along the way on this journey of fitness.
Hi! I'm new to this forum. I need an incentive to add exercise to my weight loss attempt. I've decided to begin (again!) and keep better track this time. Day 1
"I think I can, I think I can... I know I can!!"
It is hard to fail, but it is worse never to have tried to succeed.
He who hesitates is lost.
Ones best success comes after their greatest disappointments.
Henry Ward Beecher