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WILLAMLC's Photo WILLAMLC Posts: 40,983
10/24/11 5:07 P

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Hi!

WElcome to team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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COACHGIA's Photo COACHGIA SparkPoints: (81,022)
Fitness Minutes: (72,724)
Posts: 13,315
10/22/11 10:04 P

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emoticon Debbie emoticon

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
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Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



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CAG931's Photo CAG931 Posts: 435
10/22/11 12:49 P

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Hi everyone,

I need to get back on track again and I need to focus on starting small. Because small steps will become bigger ones in time. I look forward to getting to know you all along the way in my time here. We all can do this we just have to take it one day at a time.

Cheryl in Tucson, AZ


 current weight: 272.4 
 
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CNJT4JMJ SparkPoints: (7,253)
Fitness Minutes: (5,604)
Posts: 19
10/21/11 5:17 P

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Wildnight,

I am glad you are here. I am starting my journey from 260 going to 135. So we are very close in our goals. I have been working at it since May and have lost 33 pounds. We can do this!!

Someone told me that each decision we make is just that. So even when we make one bad choice that doesn't mean the next decision can't be a GREAT one. Coming here to Sparkpeople is one awesome decision!! One step at a time and we'll rock this place!!



 current weight: 245.0 
 
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AVROIEN SparkPoints: (26,252)
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Posts: 11,049
10/19/11 8:29 P

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Debbie;

welcome to the team. We are here for you all along the way on this journey of fitness.

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WILDNIGHT's Photo WILDNIGHT SparkPoints: (7,737)
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Posts: 381
10/18/11 3:15 P

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Hi! I'm new to this forum. I need an incentive to add exercise to my weight loss attempt. I've decided to begin (again!) and keep better track this time. Day 1 emoticon

Debbie



"I think I can, I think I can... I know I can!!"


It is hard to fail, but it is worse never to have tried to succeed.
Theodore Roosevelt

He who hesitates is lost.
Proverb

Ones best success comes after their greatest disappointments.
Henry Ward Beecher


 current weight: 250.0 
 
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