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WElcome to team!
Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa
Co-Leader Brazil Team
Leader Eco-Friendly Sparkers
Welcome to the team and to SparkPeople. This is a great site. There are so many tools and resources that are helpful and easy to use. The trackers, especially the nutrition tracker, are my greatest ally. I make sure that I track everything I eat (even when I indulge.) The tracker helps to hold me accountable and has made it possible for the success that I have had so far.
The team is here to offer support and encouragement (or poking and prodding) on this journey of fitness.
I can do all things through him who strengthens me. Philippians 4:13
Blog for current trip we are on in Thailand
My blog in Thailand for our holiday is
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
Co-leader Sparkling in Oz
Welcome to the team!
Live clean, eat clean.
Dream bigger than yourself.
I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.
Central Standard Time Zone
Welcome! I followed instructions my first week by writing down goals and making them small, specific and measurable over time. I also tracked food and gradually increasing exercise. And I have been reading and posting and blogging ever since. I am still quite new (in week 11) but I gotta say - it works!
You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.
I just joined today and am looking for a lot of pokes and prodding to get going. Any advice for a first day?