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AVROIEN SparkPoints: (26,252)
Fitness Minutes: (28,350)
Posts: 11,049
10/25/11 10:55 P

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WILLAMLC's Photo WILLAMLC Posts: 40,421
10/24/11 4:51 P

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Hi!

WElcome to team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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AVROIEN SparkPoints: (26,252)
Fitness Minutes: (28,350)
Posts: 11,049
10/18/11 1:13 P

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Welcome to the team and to SparkPeople. This is a great site. There are so many tools and resources that are helpful and easy to use. The trackers, especially the nutrition tracker, are my greatest ally. I make sure that I track everything I eat (even when I indulge.) The tracker helps to hold me accountable and has made it possible for the success that I have had so far.

The team is here to offer support and encouragement (or poking and prodding) on this journey of fitness.

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GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,640
10/18/11 2:16 A

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Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


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MOMALDERMAN1's Photo MOMALDERMAN1 Posts: 2,608
10/17/11 11:01 P

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Welcome to the team! emoticon

Live clean, eat clean.

Dream bigger than yourself.

I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.

Central Standard Time Zone


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NSTARSMITH's Photo NSTARSMITH Posts: 3,650
10/17/11 3:19 P

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Welcome! I followed instructions my first week by writing down goals and making them small, specific and measurable over time. I also tracked food and gradually increasing exercise. And I have been reading and posting and blogging ever since. I am still quite new (in week 11) but I gotta say - it works!

You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.


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JACKMAXINE's Photo JACKMAXINE SparkPoints: (524)
Fitness Minutes: (297)
Posts: 26
10/17/11 10:42 A

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I just joined today and am looking for a lot of pokes and prodding to get going. Any advice for a first day?

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