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WILLAMLC's Photo WILLAMLC Posts: 40,348
10/17/11 8:50 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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AVROIEN SparkPoints: (26,252)
Fitness Minutes: (28,350)
Posts: 11,049
10/16/11 9:40 P

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Hi Alexa;

Welcome to the team and to Spark People. This is a great site with many tools and resources that are so helpful and easy to use. I have found the trackers, especially the nutrition tracker, to be my greatest ally. I am held accountable for everything as I track all I eat, even when I indulge. I am making better decisions on what and how much to eat because of the tracker. I make sure that I stay within my calorie range.

The team is here to offer support and encouragement on this journey of fitness. Because we are all on this journey we can do it together.

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GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,640
10/16/11 6:29 P

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emoticon emoticon

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
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HERE2LOSE2011's Photo HERE2LOSE2011 SparkPoints: (630)
Fitness Minutes: (352)
Posts: 28
10/16/11 6:11 P

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Thank you Laural!
I love SparkPeople, You will completely love it too. Tons to keep you on track and so many wonderful people to help support you and encourage you what ever your goals may be.
Post often and blogging does help a great deal
If you need a spark buddy or just need a bit of neutral pushing to help keep you going just post and someone will be sure to help you out or give you Kudos!

Keep the SPARK and you can't go wrong!


Losing weight is not Hocus Pocus...it's hard work and goals are reachable


 current weight: 308.0 
 
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LAURALOVESSPARK's Photo LAURALOVESSPARK Posts: 859
10/16/11 3:37 P

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emoticon and emoticon to the team!
I just joined last night!
You sound just like me! I need to be more consistent with workouts!
Glad your here! emoticon

Laura
HERE2LOSE2011's Photo HERE2LOSE2011 SparkPoints: (630)
Fitness Minutes: (352)
Posts: 28
10/16/11 1:59 P

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Hello everyone!
My name is Alexa and I'm new to the team!
I'm here to make sure I'm active at least 10mins a day either cardio or strength training. I have a hard time holding myself accountable and "slack" when no one is looking emoticon

Losing weight is not Hocus Pocus...it's hard work and goals are reachable


 current weight: 308.0 
 
321
280.75
240.5
200.25
160
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