Author: Sorting Last Post on Top ↓ Message:
AVROIEN SparkPoints: (26,252)
Fitness Minutes: (28,350)
Posts: 11,049
10/17/11 7:47 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 0.0 
 
0
10
20
30
40
WILLAMLC's Photo WILLAMLC Posts: 40,253
10/17/11 9:16 A

My SparkPage
Send Private Message
Reply
Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
184
178
172
166
160
CHANGE4THEBEST's Photo CHANGE4THEBEST Posts: 335
10/16/11 5:43 A

My SparkPage
Send Private Message
Reply
Great to have you onboard emoticon

 current weight: 194.0 
 
194
191.25
188.5
185.75
183
GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,640
10/15/11 4:26 P

My SparkPage
Send Private Message
Reply
emoticon and emoticon to the team

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
224
209.25
194.5
179.75
165
RAPUNZEL53 SparkPoints: (235,482)
Fitness Minutes: (98,458)
Posts: 19,466
10/15/11 11:21 A

My SparkPage
Send Private Message
Reply
Welcome to this team too! Good Luck!

 current weight: 129.0 
 
137
126.5
116
105.5
95
AVROIEN SparkPoints: (26,252)
Fitness Minutes: (28,350)
Posts: 11,049
10/15/11 9:31 A

My SparkPage
Send Private Message
Reply
MisterMuscles:

Welcome to the the team and to Spark People. This site has so many great tools and resources that are so helpful and easy to use. I have found the trackers (especially the nutrition tracker) to be my greatest ally. I make sure I track everything I eat (even when I splurge) and all of my exercise. I am making better decisions, now, because I can see where the gaps, and overages, are so I can change each meal as necessary (though I do sometimes still miss the mark.)

The team is here to offer support and encouragement on this journey of fitness.

Good Luck and stay strong.

 Pounds lost: 0.0 
 
0
10
20
30
40
MISTERMUSCLES SparkPoints: (53)
Fitness Minutes: (0)
Posts: 4
10/15/11 8:50 A

My SparkPage
Send Private Message
Reply
HI everyone,
I've been meaning to get to grips with my weight and fitness for what seems like ages and I've finally made the start by joining this group.
My main concern at the moment is that I'll be able to make myself keep up with my intentions!!
I'm looking forward to getting (and giving) support along the way...

Page: 1 of (1)  

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club Introduce Yourself to Team Forum Posts

Topics: Last Post:
Trying to reset 4/11/2014 10:58:33 AM
GOOD MORNING 4/29/2013 9:49:20 PM
Ready for a change and willing to accept help 5/27/2013 6:13:51 PM
New to Team 1/10/2014 9:19:59 AM
Building consistency... 4/11/2014 10:44:50 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x29x44597236

Review our Community Guidelines