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SparkGuy's 10 Minute Fitness Club

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   First time here 


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AVROIEN
SparkPoints: (26,198)
Fitness Minutes: (28,230)
Posts: 11,049
10/17/11 7:47 P

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emoticon


 Pounds lost: 5.0 
 
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WILLAMLC
WILLAMLC's Photo Posts: 40,010
10/17/11 9:16 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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CHANGE4THEBEST
CHANGE4THEBEST's Photo Posts: 332
10/16/11 5:43 A

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Great to have you onboardemoticon


 current weight: 197.0 
 
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GRANDMA_SANDY48
GRANDMA_SANDY48's Photo Posts: 3,640
10/15/11 4:26 P

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emoticonandemoticonto the team

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
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RAPUNZEL53
SparkPoints: (219,275)
Fitness Minutes: (95,953)
Posts: 18,711
10/15/11 11:21 A

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Welcome to this team too! Good Luck!


 current weight: 129.0 
 
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AVROIEN
SparkPoints: (26,198)
Fitness Minutes: (28,230)
Posts: 11,049
10/15/11 9:31 A

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MisterMuscles:

Welcome to the the team and to Spark People. This site has so many great tools and resources that are so helpful and easy to use. I have found the trackers (especially the nutrition tracker) to be my greatest ally. I make sure I track everything I eat (even when I splurge) and all of my exercise. I am making better decisions, now, because I can see where the gaps, and overages, are so I can change each meal as necessary (though I do sometimes still miss the mark.)

The team is here to offer support and encouragement on this journey of fitness.

Good Luck and stay strong.


 Pounds lost: 5.0 
 
0
9.5
19
28.5
38


MISTERMUSCLES
SparkPoints: (53)
Fitness Minutes: (0)
Posts: 4
10/15/11 8:50 A

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HI everyone,
I've been meaning to get to grips with my weight and fitness for what seems like ages and I've finally made the start by joining this group.
My main concern at the moment is that I'll be able to make myself keep up with my intentions!!
I'm looking forward to getting (and giving) support along the way...



 
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