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Welcome to the team!
Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa
Co-Leader Brazil Team
Leader Eco-Friendly Sparkers
Great to have you onboard
and to the team
I can do all things through him who strengthens me. Philippians 4:13
Blog for current trip we are on in Thailand
My blog in Thailand for our holiday is
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
Co-leader Sparkling in Oz
Welcome to this team too! Good Luck!
Welcome to the the team and to Spark People. This site has so many great tools and resources that are so helpful and easy to use. I have found the trackers (especially the nutrition tracker) to be my greatest ally. I make sure I track everything I eat (even when I splurge) and all of my exercise. I am making better decisions, now, because I can see where the gaps, and overages, are so I can change each meal as necessary (though I do sometimes still miss the mark.)
The team is here to offer support and encouragement on this journey of fitness.
Good Luck and stay strong.
I've been meaning to get to grips with my weight and fitness for what seems like ages and I've finally made the start by joining this group.
My main concern at the moment is that I'll be able to make myself keep up with my intentions!!
I'm looking forward to getting (and giving) support along the way...