Team Leaders
Team Stream
Team Stats
Total SparkPoints:
121,845,403
Total Fitness Minutes:
90,981,083
Apr 2014 SparkPoints:
877,358
Apr 2014 Minutes:
905,163
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team29forum


  Team Forum
SparkGuy's 10 Minute Fitness Club

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello Am a Newbe here 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


YOLLY_382
Posts: 6
10/15/11 3:06 P

YOLLY_382's SparkPage
Send Private Message
Reply
Hey team,
Thank u all 4 the warm welcome and encouragement


 Pounds lost: 5.0 
 
0
17
34
51
68


AVROIEN
SparkPoints: (26,198)
Fitness Minutes: (28,230)
Posts: 11,049
10/15/11 2:45 P

AVROIEN's SparkPage
Send Private Message
Reply
Hi Yollanda;

Welcome to the team and to Spark People. You have come to the right place, this is a great site. The tools and resources are so helpful and easy to use. I find the nutrition tracker to be my greatest ally. I track all of my food (even when I indulge) and all of my exercise. I am making better decisions on what, when and how I eat. The tracker holds me accountable.

The team is here to offer support and encouragement. We are all here for the same reason and as we are on this journey we can help others to succeed.


 Pounds lost: 5.0 
 
0
9.5
19
28.5
38


LINDAGRAVEL
LINDAGRAVEL's Photo SparkPoints: (114,205)
Fitness Minutes: (127,920)
Posts: 7,520
10/14/11 10:23 P

LINDAGRAVEL's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon


 current weight: 142.0 
 
152
141.5
131
120.5
110


GRANDMA_SANDY48
GRANDMA_SANDY48's Photo Posts: 3,640
10/14/11 8:31 P

GRANDMA_SANDY48's SparkPage
Send Private Message
Reply
emoticonemoticon

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
224
209.25
194.5
179.75
165


HEIDISO
HEIDISO's Photo Posts: 8,358
10/14/11 11:24 A

Send Private Message
Reply
emoticonemoticon to the team!

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


 current weight: 201.6 
 
266
237
208
179
150


WILLAMLC
WILLAMLC's Photo Posts: 40,019
10/14/11 8:34 A

WILLAMLC's SparkPage
Send Private Message
Reply
HI!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
184
178
172
166
160


YOLLY_382
Posts: 6
10/14/11 7:14 A

YOLLY_382's SparkPage
Send Private Message
Reply
Hi every1
My name is Yollanda I'm a mother of 2 boys my 1st is 2 in half yrs old my 2nd son is 2mnths I'm here to get back into shape and find some idea of exercise bc time is so lil when uv got lil 1s around wantin attention



 Pounds lost: 5.0 
 
0
17
34
51
68


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x29x44582047

Review our Community Guidelines