Welcome to the team and to Spark People. You have come to the right place, this is a great site. The tools and resources are so helpful and easy to use. I find the nutrition tracker to be my greatest ally. I track all of my food (even when I indulge) and all of my exercise. I am making better decisions on what, when and how I eat. The tracker holds me accountable.
The team is here to offer support and encouragement. We are all here for the same reason and as we are on this journey we can help others to succeed.
| Pounds lost: 5.0