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YOLLY_382 Posts: 6
10/15/11 3:06 P

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Hey team,
Thank u all 4 the warm welcome and encouragement

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AVROIEN SparkPoints: (26,252)
Fitness Minutes: (28,350)
Posts: 11,049
10/15/11 2:45 P

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Hi Yollanda;

Welcome to the team and to Spark People. You have come to the right place, this is a great site. The tools and resources are so helpful and easy to use. I find the nutrition tracker to be my greatest ally. I track all of my food (even when I indulge) and all of my exercise. I am making better decisions on what, when and how I eat. The tracker holds me accountable.

The team is here to offer support and encouragement. We are all here for the same reason and as we are on this journey we can help others to succeed.

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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (114,205)
Fitness Minutes: (127,920)
Posts: 7,520
10/14/11 10:23 P

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emoticon emoticon emoticon

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GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,640
10/14/11 8:31 P

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emoticon emoticon

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


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HEIDISO's Photo HEIDISO Posts: 8,358
10/14/11 11:24 A

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emoticon emoticon to the team!

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


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WILLAMLC's Photo WILLAMLC Posts: 40,650
10/14/11 8:34 A

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HI!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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YOLLY_382 Posts: 6
10/14/11 7:14 A

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Hi every1
My name is Yollanda I'm a mother of 2 boys my 1st is 2 in half yrs old my 2nd son is 2mnths I'm here to get back into shape and find some idea of exercise bc time is so lil when uv got lil 1s around wantin attention


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