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Thank u all 4 the warm welcome and encouragement
Welcome to the team and to Spark People. You have come to the right place, this is a great site. The tools and resources are so helpful and easy to use. I find the nutrition tracker to be my greatest ally. I track all of my food (even when I indulge) and all of my exercise. I am making better decisions on what, when and how I eat. The tracker holds me accountable.
The team is here to offer support and encouragement. We are all here for the same reason and as we are on this journey we can help others to succeed.
I can do all things through him who strengthens me. Philippians 4:13
Blog for current trip we are on in Thailand
My blog in Thailand for our holiday is
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
Co-leader Sparkling in Oz
to the team!
"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines
Welcome to the team!
Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa
Co-Leader Brazil Team
Leader Eco-Friendly Sparkers
My name is Yollanda I'm a mother of 2 boys my 1st is 2 in half yrs old my 2nd son is 2mnths I'm here to get back into shape and find some idea of exercise bc time is so lil when uv got lil 1s around wantin attention