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SparkGuy's 10 Minute Fitness Club

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   HELLO THERE ALL YOU SPARK PEOPLE 


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FAIRY40
FAIRY40's Photo SparkPoints: (1,248)
Fitness Minutes: (740)
Posts: 320
10/12/11 11:54 A

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emoticon

"you can do anything that you set your mind to"


 Pounds lost: 4.6 
 
0
5.25
10.5
15.75
21


NSTARSMITH
NSTARSMITH's Photo Posts: 3,650
10/12/11 11:02 A

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Welcome back to SP and welcome to the Team! I found that the Spark way of a little at a time, celebrate each small success, then add a little more really works for me to keep motivated. Also, I read the postings and blogs to see how others handle their challenges and to get inspired. Good luck!

You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.


 current weight: 143.0 
 
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185.5
168
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133


AVROIEN
SparkPoints: (26,198)
Fitness Minutes: (28,230)
Posts: 11,049
10/11/11 6:18 P

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Hi Bonnie;

Welcome to the team.


 Pounds lost: 5.0 
 
0
9.5
19
28.5
38


WILLAMLC
WILLAMLC's Photo Posts: 40,002
10/9/11 4:45 P

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HI!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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CLEOCAT68
CLEOCAT68's Photo SparkPoints: (2,454)
Fitness Minutes: (1,135)
Posts: 20
10/9/11 10:11 A

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Hello my name is Bonnie and I'm a recent returnee to spark people......I joined a few years ago, but fell off because of my too busy lifestyle or just plain no motivation......Anyway I'm back with the program now and I'm doing good and I am truly trying now.....I recently joined the gym and am starting the spark lifestyle.....I want to encourage my daughter through action not words to get healthy and fit.


 current weight: 240.0 
 
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223.5
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150


 
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