Welcome to the team and to Spark People. You have 4 wonderful reasons to join. These girls can also be your best motivation.
This site has so many great tools and resources that are so helpful and easy to use. I personally have found the trackers to be my greatest ally. I have been made aware of how I was fooling myself with my eating habits. I now track everything I eat and all my exercise. This keeps me accountable for everything I eat and how much I exercise.
The team is here to offer support and encouragement on this journey.
Pounds lost: 0.0
Fitness Minutes: (132,667) Posts: 22,804 10/6/11 8:35 P
Welcome to Spark. This is a place to get encouragement. It is up to you to get up and move. It has been helpful to me to log food and exercise. It motivates me to see the charts of my progress. Good luck on your journey to health.
Live clean, eat clean.
Dream bigger than yourself.
I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.
my name is Rj, i need to lose 75-85 pounds. i'm a 38yr old husband and father of 3 girls ages 3,4 and 6. want to get in shape and be active in thier lives but find it so hard to get off of the couch. hoping to hook up with some people in similar situations. maybe we can help each other
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