Author: Sorting Last Post on Top ↓ Message:
WILLAMLC's Photo WILLAMLC Posts: 40,225
10/4/11 11:11 A

My SparkPage
Send Private Message
Reply
Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
184
178
172
166
160
IDALUKE's Photo IDALUKE SparkPoints: (50,932)
Fitness Minutes: (50,620)
Posts: 2,566
10/3/11 10:07 P

My SparkPage
Send Private Message
Reply
emoticon and emoticon to the team, good luck on your journey to a healthier life style. emoticon emoticon

God bless, everyone can do it. Just stick with it


 current weight: 194.0 
 
194
176.75
159.5
142.25
125
AVROIEN SparkPoints: (26,252)
Fitness Minutes: (28,350)
Posts: 11,049
10/2/11 1:08 P

My SparkPage
Send Private Message
Reply
Hi and Welcome.

I have to agree, tracking your food is the best place to start. Before I joined Spark People I thought I was eating right.. Since I have started tracking I have learned how wrong I was. I have learned how to make better decisions. I make sure that I track with each meal so that, even when I splurge, I will now how much or what I need to eat for the next meal. I must admit that the trackers have become my greatest ally in this weight loss.

The team is here to offer support and encouragement on this journey.

Remember emoticon

 Pounds lost: 0.0 
 
0
10
20
30
40
MOMALDERMAN1's Photo MOMALDERMAN1 Posts: 2,594
10/2/11 10:15 A

My SparkPage
Send Private Message
Reply
Welcome to the team and to Spark. the best way to get the most from this site is to talk on the threads, track your food and exercise, and blog. If you have questions don't hesitate to ask on the threads. We are here to support each other through the good and bad times. Blessings on your journey! emoticon

Live clean, eat clean.

Dream bigger than yourself.

I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.

Central Standard Time Zone


 July Minutes: 85
 
0
120
240
360
480
ROBCAT56 Posts: 2
10/2/11 8:51 A

My SparkPage
Send Private Message
Reply
Feeling pretty overwhelmed today my first day. I am looking forward to hearing from you all on how you manage to get started and to stick with it. I am afraid to fail again.

Page: 1 of (1)  

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club Introduce Yourself to Team Forum Posts

Topics: Last Post:
10 minutes or bust! 2/28/2014 11:05:50 AM
GOOD MORNING 4/29/2013 9:49:20 PM
Alice 8/9/2013 8:09:40 AM
I can do this! 4/28/2014 12:00:24 AM
Hi 12/30/2013 9:37:41 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x29x44381570

Review our Community Guidelines