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Welcome to the team!
Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa
Co-Leader Brazil Team
Leader Eco-Friendly Sparkers
and to the team, good luck on your journey to a healthier life style.
God bless, everyone can do it. Just stick with it
Hi and Welcome.
I have to agree, tracking your food is the best place to start. Before I joined Spark People I thought I was eating right.. Since I have started tracking I have learned how wrong I was. I have learned how to make better decisions. I make sure that I track with each meal so that, even when I splurge, I will now how much or what I need to eat for the next meal. I must admit that the trackers have become my greatest ally in this weight loss.
The team is here to offer support and encouragement on this journey.
Welcome to the team and to Spark. the best way to get the most from this site is to talk on the threads, track your food and exercise, and blog. If you have questions don't hesitate to ask on the threads. We are here to support each other through the good and bad times. Blessings on your journey!
Live clean, eat clean.
Dream bigger than yourself.
I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.
Central Standard Time Zone
Feeling pretty overwhelmed today my first day. I am looking forward to hearing from you all on how you manage to get started and to stick with it. I am afraid to fail again.