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SparkGuy's 10 Minute Fitness Club

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi Everyone 


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WILLAMLC
WILLAMLC's Photo Posts: 40,010
10/4/11 11:11 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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GRANDMA_SANDY48
GRANDMA_SANDY48's Photo Posts: 3,640
10/2/11 7:42 P

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emoticonNancyemoticon

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
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MOMALDERMAN1
MOMALDERMAN1's Photo Posts: 2,587
10/2/11 10:32 A

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Welcome to the team, Nancy. This is a great site to get encouragement and support on your journey. Use all the tools and it will be very helpful. emoticon

Live clean, eat clean.

Dream bigger than yourself.

I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.

Central Standard Time Zone


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STATION7
SparkPoints: (79)
Fitness Minutes: (0)
Posts: 11
10/2/11 2:40 A

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Hi. My name is Nancy, (station7). I live in Cyprus, been there almost 8 years. Have just put our house on the market as we have decided to return to the UK. We usually visit our family twice a year, but each time we go back I seem to put on another half stone ??? Too many restaurant meals and take-aways:o)
We were home at our son's wedding in July and having just seen the photographs, I can hardly believe I look so bad. At almost 12stone and only 5ft 2", that's not good so I really need to get started. Hopefullly this programme and the community can give me the motivation to get going. I found it easy when I was younger but at 61 it seems more difficult to shift the fat. I need all the help I can get................................Nancy


 current weight: 370.0 
 
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