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SparkGuy's 10 Minute Fitness Club

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   I'm new 


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WILLAMLC
WILLAMLC's Photo Posts: 40,010
9/30/11 4:59 P

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HI!

WElcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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AVROIEN
SparkPoints: (26,198)
Fitness Minutes: (28,230)
Posts: 11,049
9/29/11 12:17 P

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Welcome to the team and to Spark People.

This is a great site. There are so many terrific tools and resources that are helpful and easy to use. I have found the trackers to be my greatest ally in this weight loss. Before I joined, I thought I was doing well in my eating habits. When I started to track my food I was sorely disappointed in myself. I have been tracking everyday since. I know that I am making better decisions because the tracker helps me keep, not only in my calorie range, on track.

The team is here to offer support and encouragement on this journey.

Remember emoticon


 Pounds lost: 5.0 
 
0
9.5
19
28.5
38


IMREADY2LIVE
IMREADY2LIVE's Photo Posts: 38
9/29/11 11:02 A

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Had a rough few months and gained a lot of weight but I am ready to start being active and I know it will bring my self esteem up. So I'm back on the horse as of today.


 current weight: 140.0 
 
140
138.75
137.5
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135


 
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