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WILLAMLC's Photo WILLAMLC Posts: 40,581
9/30/11 4:59 P

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HI!

WElcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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AVROIEN SparkPoints: (26,252)
Fitness Minutes: (28,350)
Posts: 11,049
9/29/11 12:17 P

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Welcome to the team and to Spark People.

This is a great site. There are so many terrific tools and resources that are helpful and easy to use. I have found the trackers to be my greatest ally in this weight loss. Before I joined, I thought I was doing well in my eating habits. When I started to track my food I was sorely disappointed in myself. I have been tracking everyday since. I know that I am making better decisions because the tracker helps me keep, not only in my calorie range, on track.

The team is here to offer support and encouragement on this journey.

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IMREADY2LIVE's Photo IMREADY2LIVE Posts: 38
9/29/11 11:02 A

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Had a rough few months and gained a lot of weight but I am ready to start being active and I know it will bring my self esteem up. So I'm back on the horse as of today.

 current weight: 140.0 
 
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