Welcome to the team and to Spark People.
This is a great site. There are so many terrific tools and resources that are helpful and easy to use. I have found the trackers to be my greatest ally in this weight loss. Before I joined, I thought I was doing well in my eating habits. When I started to track my food I was sorely disappointed in myself. I have been tracking everyday since. I know that I am making better decisions because the tracker helps me keep, not only in my calorie range, on track.
The team is here to offer support and encouragement on this journey.
| Pounds lost: 5.0