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WILLAMLC's Photo WILLAMLC Posts: 40,261
9/30/11 4:59 P

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HI!

WElcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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PRAYINGHANDS35's Photo PRAYINGHANDS35 Posts: 705
9/29/11 6:23 P

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New to the team. Need alot of help with staying motivated and trying to lose weight. Just started working full-time and do not seem to be able to fit in excersice. I need HELP.



 current weight: 180.0 
 
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AVROIEN SparkPoints: (26,252)
Fitness Minutes: (28,350)
Posts: 11,049
9/29/11 12:31 P

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Welcome to the team and to Spark People.

This is a great site. The tools and resources are so helpful and easy to use. The team is here to offer support and encouragement on this journey.

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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
Fitness Minutes: (59,745)
Posts: 21,393
9/29/11 10:59 A

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emoticon JLYNN72,

Glad you joined us. I think you will find if you set up a spark page people can communicate with you better and therefore support you by sending virtual goodies or notes of encouragement on your page. Here is the link to help you do this and more. www.sparkpeople.com/myspark/get_star
te
d.asp


Personally, I check in daily as this helps me not only to get to know people but it helps me to keep my momentum going.
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Don't forget to have your water bottle with you.

Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
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SWAYDE's Photo SWAYDE SparkPoints: (40,621)
Fitness Minutes: (51,787)
Posts: 1,832
9/29/11 8:23 A

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I log in daily, usually more than once a day. I track my food and exercise every day and I post to the forums often. I have notifications turned on for new posts and whenever there are new replies to topics I responded to. It keeps me focused, motivated and encouraged. It's totally up to you how much time you have available. Do what you can and whatever you think is most helpful for you. It's a very, very flexible program.

Welcome to the Team =)

~Barb~
Florida - Eastern Time Zone
Biggest Loser Challenge Team Emerald
www.fitbit.com/user/23L434

I can do all things through Christ who strengthens me. Philippians 4:13

The LORD bless you and keep you; the LORD make his face to shine upon you and be gracious to you; the LORD lift up his countenance upon you and give you peace. Numbers 6:24-26


 current weight: 240.8 
 
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JLYNN72 SparkPoints: (63)
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9/29/11 7:56 A

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Hey guys. I'm new to this website. I have previously used the android app and lovedd it. It is so helpful!!!

Anyways, this group seems pretty neat! Ten minutes a day! I'm thinking, since I work at a gym!(ironic huh??) My goal is to be at work early, and do the treadmill, elliptical, something!!!

Help me out though, do I post daily, weekly?? Where, when, and how does this work? I think it would benefit me so much!!

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