Glad you joined us. I think you will find if you set up a spark page people can communicate with you better and therefore support you by sending virtual goodies or notes of encouragement on your page. Here is the link to help you do this and more. www.sparkpeople.com/myspark/get_star te d.asp
Personally, I check in daily as this helps me not only to get to know people but it helps me to keep my momentum going.
Don't forget to have your water bottle with you.
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
I log in daily, usually more than once a day. I track my food and exercise every day and I post to the forums often. I have notifications turned on for new posts and whenever there are new replies to topics I responded to. It keeps me focused, motivated and encouraged. It's totally up to you how much time you have available. Do what you can and whatever you think is most helpful for you. It's a very, very flexible program.
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