Hello my name is Julissa and I am new to the this team. I do find doing 10 min at a time really work for me. I normally use my breaks at work for this. 10-15 min in the morning and the same in the afternoon. What about you, how to you do it?
"I can do all things through Christ who strenghtens me" Philippians 4:13
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.