Hi Oona, yes I am hear anytime you need me. I signed up to SP about two years ago, but never really took advantage of the site, but now I am doing it, I've been here for three weeks and I love it. I can understand you and I am here to help.
I do my best to do 10 min of walking on each one of my two breaks at work and if I have a one our luch, I use 1/2 hour to walk. You can start by doing that if it is possible.
"I can do all things through Christ who strenghtens me" Philippians 4:13
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