Welcome to the team and to Spark People. This is a great site. There are so many great tools and resources that are helpful and easy to use. I have found the trackers to be my greatest ally. I use them everyday, I track everything I eat and all of my exercise. This has made me make much better decisions and have helped me lose 25 pounds so far.
The team is here to offer support and encouragement on this journey.
Pounds lost: 0.0
Fitness Minutes: (55,852) Posts: 352 9/27/11 9:28 A
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