Aloha kakahiaka. Oh, never mind the kakahiaka - I missed morning already. Iʻm thinking I should be able to do 10 minutes, but I noticed, after reading some of the posts, that the 10 minutes get to be a lot longer once you get started. Getting started must be the point of this team. I think I donʻt have time to exercise today, but once I limit myself to 10 minutes - well, who canʻʻt do at least 10 minutes? and then keep going, but satisfied if I just go the 10 minutes - itʻs better than 0 minutes.
I found some great sites on youtube that teach zumba and salsa and I love to dance, so thatʻs going to be a good place to start.
Glad you joined us and keep up the great attitude. 10 minutes a day Just stick with it until you have several weeks consecutive and then add in 5 minutes increments - you may even find once you start you will do more. Don't forget the water and increase fruit/veggie intake.
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Hi, I'm Laura. I'm trying to find a Sparkteam that I can actively participate in & get to know some new friends. The Fast Break Goal I chose for exercise was to exercise for 10 minutes each day...and there just happens to be a Team just for that!!!
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