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IDALUKE's Photo IDALUKE SparkPoints: (50,932)
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9/24/11 9:53 P

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Hi Laura and welcome to the team, good luck on your journey to a healthier life style. emoticon emoticon

God bless, everyone can do it. Just stick with it


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COACHGIA's Photo COACHGIA SparkPoints: (77,312)
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9/24/11 8:21 A

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Hi Laura emoticon on board! you've joined the right team come on over to

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x29x1805650

and let us know how you're doing.

Be well,

Coach Gia
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Losing weight isn't a sprint, it's a marathon!



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WOWLAULAU SparkPoints: (8,677)
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9/23/11 4:30 P

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Aloha kakahiaka. Oh, never mind the kakahiaka - I missed morning already. Iʻm thinking I should be able to do 10 minutes, but I noticed, after reading some of the posts, that the 10 minutes get to be a lot longer once you get started. Getting started must be the point of this team. I think I donʻt have time to exercise today, but once I limit myself to 10 minutes - well, who canʻʻt do at least 10 minutes? and then keep going, but satisfied if I just go the 10 minutes - itʻs better than 0 minutes.

I found some great sites on youtube that teach zumba and salsa and I love to dance, so thatʻs going to be a good place to start.

So happy to find this site. Thanks.

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WILLAMLC's Photo WILLAMLC Posts: 40,256
9/21/11 12:48 P

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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AVROIEN SparkPoints: (26,252)
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9/15/11 9:23 P

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Hello Laura;

welcome to the team and to Spark People. This is a great site with a great many tools and resources that are so helpful and easy to use.

The team is here to offer support and encouragement on this journey of fitness.

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HEIDISO's Photo HEIDISO Posts: 8,358
9/15/11 9:25 A

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emoticon emoticon to the team!

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


 current weight: 201.6 
 
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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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9/15/11 8:34 A

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emoticon Laura,

Glad you joined us and keep up the great attitude. 10 minutes a day emoticon Just stick with it until you have several weeks consecutive and then add in 5 minutes increments - you may even find once you start you will do more. Don't forget the water and increase fruit/veggie intake.

Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
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LAURA_RED's Photo LAURA_RED SparkPoints: (6,077)
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Posts: 214
9/14/11 10:57 P

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Hi, I'm Laura. I'm trying to find a Sparkteam that I can actively participate in & get to know some new friends. The Fast Break Goal I chose for exercise was to exercise for 10 minutes each day...and there just happens to be a Team just for that!!! emoticon

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