Author: Sorting Last Post on Top ↓ Message:
IDALUKE's Photo IDALUKE SparkPoints: (50,964)
Fitness Minutes: (50,620)
Posts: 2,566
9/24/11 9:53 P

My SparkPage
Send Private Message
Reply
Hi Laura and welcome to the team, good luck on your journey to a healthier life style. emoticon emoticon

God bless, everyone can do it. Just stick with it


 current weight: 186.0 
 
186
170.75
155.5
140.25
125
COACHGIA's Photo COACHGIA SparkPoints: (82,849)
Fitness Minutes: (73,923)
Posts: 13,561
9/24/11 8:21 A

My SparkPage
Send Private Message
Reply
Hi Laura emoticon on board! you've joined the right team come on over to

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x29x1805650

and let us know how you're doing.

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
______________________

Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
WOWLAULAU SparkPoints: (10,215)
Fitness Minutes: (10,953)
Posts: 56
9/23/11 4:30 P

My SparkPage
Send Private Message
Reply
Aloha kakahiaka. Oh, never mind the kakahiaka - I missed morning already. Iʻm thinking I should be able to do 10 minutes, but I noticed, after reading some of the posts, that the 10 minutes get to be a lot longer once you get started. Getting started must be the point of this team. I think I donʻt have time to exercise today, but once I limit myself to 10 minutes - well, who canʻʻt do at least 10 minutes? and then keep going, but satisfied if I just go the 10 minutes - itʻs better than 0 minutes.

I found some great sites on youtube that teach zumba and salsa and I love to dance, so thatʻs going to be a good place to start.

So happy to find this site. Thanks.

 current weight: 133.0 
 
140
135
130
125
120
WILLAMLC's Photo WILLAMLC Posts: 41,146
9/21/11 12:48 P

My SparkPage
Send Private Message
Reply
Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
184
178
172
166
160
AVROIEN SparkPoints: (26,252)
Fitness Minutes: (28,350)
Posts: 11,049
9/15/11 9:23 P

My SparkPage
Send Private Message
Reply
Hello Laura;

welcome to the team and to Spark People. This is a great site with a great many tools and resources that are so helpful and easy to use.

The team is here to offer support and encouragement on this journey of fitness.

 Pounds lost: 0.0 
 
0
10
20
30
40
HEIDISO's Photo HEIDISO Posts: 8,358
9/15/11 9:25 A

Send Private Message
Reply
emoticon emoticon to the team!

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


 current weight: 201.6 
 
266
237
208
179
150
NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
Fitness Minutes: (59,745)
Posts: 21,393
9/15/11 8:34 A

My SparkPage
Send Private Message
Reply
emoticon Laura,

Glad you joined us and keep up the great attitude. 10 minutes a day emoticon Just stick with it until you have several weeks consecutive and then add in 5 minutes increments - you may even find once you start you will do more. Don't forget the water and increase fruit/veggie intake.

Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
LAURA_RED's Photo LAURA_RED SparkPoints: (6,077)
Fitness Minutes: (1,346)
Posts: 214
9/14/11 10:57 P

My SparkPage
Send Private Message
Reply
Hi, I'm Laura. I'm trying to find a Sparkteam that I can actively participate in & get to know some new friends. The Fast Break Goal I chose for exercise was to exercise for 10 minutes each day...and there just happens to be a Team just for that!!! emoticon

 current weight: 185.0 
 
185
176.25
167.5
158.75
150
Page: 1 of (1)  

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club Introduce Yourself to Team Forum Posts

Topics: Last Post:
Old to SP but New to team 7/25/2014 11:27:12 PM
Hi All 3/24/2015 12:17:54 AM
Hello All 10/8/2014 5:57:23 PM
New to Spark 7/21/2014 8:51:46 AM
Just joined 7/29/2014 7:17:21 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x29x44091947

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.