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Hi Laura and welcome to the team, good luck on your journey to a healthier life style.
God bless, everyone can do it. Just stick with it
Hi Laura on board! you've joined the right team come on over to
and let us know how you're doing.
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Losing weight isn't a sprint, it's a marathon!
Aloha kakahiaka. Oh, never mind the kakahiaka - I missed morning already. Iʻm thinking I should be able to do 10 minutes, but I noticed, after reading some of the posts, that the 10 minutes get to be a lot longer once you get started. Getting started must be the point of this team. I think I donʻt have time to exercise today, but once I limit myself to 10 minutes - well, who canʻʻt do at least 10 minutes? and then keep going, but satisfied if I just go the 10 minutes - itʻs better than 0 minutes.
I found some great sites on youtube that teach zumba and salsa and I love to dance, so thatʻs going to be a good place to start.
So happy to find this site. Thanks.
Welcome to the team!
Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa
Co-Leader Brazil Team
Leader Eco-Friendly Sparkers
welcome to the team and to Spark People. This is a great site with a great many tools and resources that are so helpful and easy to use.
The team is here to offer support and encouragement on this journey of fitness.
to the team!
"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines
Glad you joined us and keep up the great attitude. 10 minutes a day Just stick with it until you have several weeks consecutive and then add in 5 minutes increments - you may even find once you start you will do more. Don't forget the water and increase fruit/veggie intake.
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
Co-moderator, Dealing With Depression
Hi, I'm Laura. I'm trying to find a Sparkteam that I can actively participate in & get to know some new friends. The Fast Break Goal I chose for exercise was to exercise for 10 minutes each day...and there just happens to be a Team just for that!!!